Nutrition Breakdown

Tommy Mac's East Calories — Lowest to Highest

Browse calorie values for Tommy Mac's East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Tommy Mac's East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Fresh Brewed Coffee beverages USDA 13 kcal
3 Lemonade beverages USDA 42 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Almond Chicken entrees USDA 65 kcal
6 Broiled Cod seafood USDA 65 kcal
7 Chicken Monterey entrees USDA 65 kcal
8 Jumbo Shrimp seafood USDA 65 kcal
9 Baked Potato on the side USDA 93 kcal
10 Combo Platter appeteasers Estimated 170 kcal
11 Veal Parmesan entrees USDA 175 kcal
12 French Fries on the side USDA 179 kcal
13 Julienne Salad on the light side Estimated 180 kcal
14 Tossed Salad on the light side Estimated 180 kcal
15 Tuna Salad sandwiches Estimated 180 kcal
16 Seasoned Fries on the side USDA 188 kcal
17 Home Fries on the side USDA 197 kcal
18 Grilled Breast Of Chicken entrees USDA 202 kcal
19 Soup soup Estimated 220 kcal
20 Chicken Strips entrees USDA 238 kcal
21 Mini Tacos appeteasers Estimated 280 kcal
22 Fish & Chips seafood USDA 302 kcal
23 Chicken Breast Salad on the light side Estimated 305 kcal
24 Fried Chicken entrees USDA 307 kcal
25 Chopped Steak entrees USDA 309 kcal
26 The Cassidy special USDA 352 kcal
27 Spaghetti entrees USDA 375 kcal
28 Bacon, Lettuce & Tomato sandwiches Estimated 390 kcal
29 Battered Onion Rings appeteasers Estimated 390 kcal
30 Cheese & Bacon Potato Skins appeteasers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

specialty burgers 620 kcal

Cheeseburger

specialty burgers 620 kcal

Hamburger

specialty burgers 620 kcal

Mushroom Burger

specialty burgers 620 kcal

The Mac's Burger

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy Mac's East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy Mac's East items have calorie data?
Tommy Mac's East currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy Mac's East?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy Mac's East calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy Mac's East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.