Nutrition Breakdown

Tommy Lasagna Calories — Lowest to Highest

Browse calorie values for Tommy Lasagna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

205 / 205 items resolved USDA database: 9 Estimated: 196

Lowest Calorie Items at Tommy Lasagna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak entrées Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Skirt Steak entree USDA 38 kcal
4 Water beverages USDA 42 kcal
5 Chicken Traditional entree USDA 69 kcal
6 Shrimp Entrée entree USDA 151 kcal
7 Charcuterie Platter appetizers Estimated 170 kcal
8 Charcuterie Platter appetizers Estimated 170 kcal
9 Charcuterie Platter appetizers Estimated 170 kcal
10 Charcuterie Platter appetizers Estimated 170 kcal
11 Veal Traditional Entrée entree USDA 175 kcal
12 Beet Salad salads Estimated 180 kcal
13 Beet Salad salads Estimated 180 kcal
14 Beet Salad salads Estimated 180 kcal
15 Beet Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Pear & Pine Nut Salad salads Estimated 180 kcal
21 Pear & Pine Nut Salad salads Estimated 180 kcal
22 Pear & Pine Nut Salad salads Estimated 180 kcal
23 Pear And Pine Nut Salad salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Tri Color Salad salads Estimated 180 kcal
27 Tri-Color Salad salads Estimated 180 kcal
28 Tricolor Salad salads Estimated 180 kcal
29 Tricolore Salad salads Estimated 180 kcal
30 Dorade Entrée entree USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pellegrino

beverages 515 kcal

Eggplant Parmesan Sandwich

sandwiches 470 kcal

Meatball Sliders Sandwich

sandwiches 470 kcal

Muffaletta Sandwich

sandwiches 470 kcal

Portobello Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy Lasagna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy Lasagna items have calorie data?
Tommy Lasagna currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy Lasagna?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy Lasagna calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy Lasagna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.