Nutrition Breakdown

Tommie's Deli at the Library Calories — Lowest to Highest

Browse calorie values for Tommie's Deli at the Library menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

63 kcal

Highest Item

560 kcal

31 / 31 items resolved USDA database: 18 Estimated: 13

Lowest Calorie Items at Tommie's Deli at the Library

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverages on the other side USDA 63 kcal
2 Meat sandwiches choices USDA 107 kcal
3 Coleslaw on the side USDA 117 kcal
4 Stuff sandwiches choices USDA 121 kcal
5 B.M.T. on the side USDA 139 kcal
6 Simply Veggie signature sandwiches USDA 175 kcal
7 More Other Stuff sandwiches choices USDA 177 kcal
8 Corn Salad on the side Estimated 180 kcal
9 Potato Salad on the side Estimated 180 kcal
10 Piesta Pork Di Resistance signature sandwiches USDA 192 kcal
11 Pesto Pasta on the side USDA 193 kcal
12 Lite-N-Tasty sandwiches Estimated 234 kcal
13 Milk & Cookie Drink for kids Estimated 240 kcal
14 Nice-N-Meaty sandwiches Estimated 260 kcal
15 Other Stuff sandwiches choices USDA 271 kcal
16 Say Cheese Sandwich for kids USDA 276 kcal
17 Soup And A Slice on the side USDA 350 kcal
18 White Arustless Bread for kids USDA 361 kcal
19 B.L.T. With Mayo signature sandwiches Estimated 390 kcal
20 Bread sandwiches choices Estimated 390 kcal
21 Cheese sandwiches choices Estimated 390 kcal
22 How Now Fowl Cow signature sandwiches Estimated 390 kcal
23 Choke & Chicken signature sandwiches Estimated 430 kcal
24 Sandwich Trays sandwich & antipasti platters Estimated 470 kcal
25 Big-N-Messy sandwiches Estimated 488 kcal
26 Chips on the other side USDA 494 kcal
27 Sandwich Of The Month signature sandwiches USDA 494 kcal
28 Chocolate treats USDA 514 kcal
29 Cookies treats USDA 516 kcal
30 M.V.P. on the side USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasta Trays

sandwich & antipasti platters 560 kcal

M.V.P.

on the side 536 kcal

Cookies

treats 516 kcal

Chocolate

treats 514 kcal

Chips

on the other side 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommie's Deli at the Library Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommie's Deli at the Library items have calorie data?
Tommie's Deli at the Library currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommie's Deli at the Library?
The lightest item currently tracked is Beverages at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommie's Deli at the Library calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommie's Deli at the Library full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.