Nutrition Breakdown

Tomkat's Downtown Eatery Calories — Lowest to Highest

Browse calorie values for Tomkat's Downtown Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

19 kcal

Highest Item

640 kcal

68 / 68 items resolved USDA database: 39 Estimated: 29

Lowest Calorie Items at Tomkat's Downtown Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Kat's House Salad salads USDA 19 kcal
2 Cup Of Soup tomkat's homemade soups USDA 20 kcal
3 Side Of Hashbrowns this and that USDA 20 kcal
4 Homemade Muffin Of The Day this and that USDA 34 kcal
5 Soup, Salad And Bread tomkat's homemade soups USDA 37 kcal
6 Today's Fresh Catch hot plates USDA 71 kcal
7 Mulligatawny Soup tomkat's homemade soups USDA 73 kcal
8 A Bowl Of Our Signature Chicken And Corn Chowder tomkat's homemade soups USDA 82 kcal
9 Spinach Salad salads USDA 140 kcal
10 Chef's Salad salads USDA 157 kcal
11 Fresh Fish Sandwich hot house sandwiches from the grill USDA 180 kcal
12 Traditional Tuna Salad cold sandwiches Estimated 180 kcal
13 Grilled Virginia Ham And Swiss hot house sandwiches from the grill USDA 185 kcal
14 Trio Salad salads USDA 188 kcal
15 Smoked Salmon Benedict tomkat's famous benedicts USDA 193 kcal
16 Eggs The Way You Like 'Em your favorite ensembles USDA 195 kcal
17 Vegetable Frittata brunch USDA 200 kcal
18 Roast Beef Melt hot house sandwiches from the grill USDA 217 kcal
19 Blue Note Pancakes your favorite ensembles USDA 222 kcal
20 Poached Eggs Florentine brunch USDA 222 kcal
21 poached Eggs Florentine tomkat's famous benedicts USDA 222 kcal
22 Classic Eggs Benedict brunch USDA 228 kcal
23 Classic Eggs Benedict tomkat's famous benedicts USDA 228 kcal
24 Tuna Melt hot house sandwiches from the grill USDA 233 kcal
25 The Monte Cristo hot house sandwiches from the grill USDA 241 kcal
26 Fresh Baked Croissant Sandwich this and that USDA 242 kcal
27 Cheese Grits this and that USDA 248 kcal
28 Egg Rock tomkat's famous benedicts USDA 255 kcal
29 Vanilla Cinnamon French Toast your favorite ensembles USDA 269 kcal
30 Breakfast On A Bagel this and that USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Breakfast Burrito

house specialties 640 kcal

Kiss My Grits

this and that 552 kcal

Fruit Cup

this and that 515 kcal

Crisp Malted Belgian Waffle

your favorite ensembles 500 kcal

Oven Roasted Turkey Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tomkat's Downtown Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tomkat's Downtown Eatery items have calorie data?
Tomkat's Downtown Eatery currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tomkat's Downtown Eatery?
The lightest item currently tracked is The Kat's House Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tomkat's Downtown Eatery calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tomkat's Downtown Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.