Nutrition Breakdown
Tom+Chee Calories — Lowest to Highest
Browse calorie values for Tom+Chee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
19 kcal
Highest Item
598 kcal
Lowest Calorie Items at Tom+Chee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Tomato | soups | USDA | 19 kcal |
| 2 | Hot Spicy Sandwich | fancy grilled cheese | USDA | 34 kcal |
| 3 | Creamy Tomato Basil | soups | USDA | 45 kcal |
| 4 | Armagoetta Sandwich | fancy grilled cheese | USDA | 83 kcal |
| 5 | Chicken Salad | salads | USDA | 93 kcal |
| 6 | Barbara Blue | home of the grilled cheese donut | USDA | 138 kcal |
| 7 | Blueberry Blue | home of the grilled cheese donut | USDA | 138 kcal |
| 8 | Soups of The Day | soups | USDA | 161 kcal |
| 9 | Strawberry Lemonade | home of the grilled cheese donut | USDA | 163 kcal |
| 10 | Caprese Salad | salads | USDA | 168 kcal |
| 11 | Grilled Cheese Salad | salads | Estimated | 180 kcal |
| 12 | Smokey Ham Sandwich | fancy grilled cheese | USDA | 187 kcal |
| 13 | Flying Pig Sandwich | fancy grilled cheese | USDA | 189 kcal |
| 14 | Pesto Turkey Sandwich | fancy grilled cheese | USDA | 189 kcal |
| 15 | Crunchy Garlic Chicken | grilled cheese or potato chips | USDA | 200 kcal |
| 16 | Bermuda Ham, Swiss | grilled cheese or potato chips | USDA | 204 kcal |
| 17 | Chunky Tomato Basil | soups | USDA | 205 kcal |
| 18 | 3 Little Pigs | grilled cheese or potato chips | USDA | 207 kcal |
| 19 | Grilled Mac Cheese Sandwich | fancy grilled cheese | USDA | 209 kcal |
| 20 | Beef Cheddar Sandwich | fancy grilled cheese | USDA | 221 kcal |
| 21 | BLT Chee Sandwich | fancy grilled cheese | USDA | 231 kcal |
| 22 | Mint Summer's Night | home of the grilled cheese donut | USDA | 231 kcal |
| 23 | Bread | build your own grilled cheese | USDA | 240 kcal |
| 24 | Bacon Blue Sandwich | fancy grilled cheese | USDA | 259 kcal |
| 25 | Pep Chee Sandwich | fancy grilled cheese | USDA | 283 kcal |
| 26 | Crunchy American | grilled cheese or potato chips | USDA | 297 kcal |
| 27 | Swiss Shroom Sandwich | fancy grilled cheese | USDA | 311 kcal |
| 28 | Hippy Chee Sandwich | fancy grilled cheese | USDA | 323 kcal |
| 29 | Italian | grilled cheese or potato chips | USDA | 325 kcal |
| 30 | Spicy Beef | grilled cheese or potato chips | USDA | 329 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The King
Smore
BBQ Bacon
Grilled Cheese Donut
Small Salads Available
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom+Chee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom+Chee items have calorie data?
What is the lowest-calorie item at Tom+Chee?
Are Tom+Chee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.