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Nutrition Breakdown

Tomato's Italian Grill Calories — Lowest to Highest

Browse calorie values for Tomato's Italian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

253 / 253 items resolved USDA database: 29 Estimated: 224

Lowest Calorie Items at Tomato's Italian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper soft drinks USDA 2 kcal
2 Pepsi soft drinks USDA 2 kcal
3 Bottled Water non alcoholic beverages Estimated 10 kcal
4 Bottles Water beverages Estimated 10 kcal
5 Steamed Clams Parmesan appetizers Estimated 10 kcal
6 Steamed Clams Parmesan appetizers Estimated 10 kcal
7 Ribeye New York Steak pastas pastas le specialties'd tomato's Estimated 15 kcal
8 Iced Tea soft drinks USDA 20 kcal
9 Coffee, Hot Tea or Hot Chocolate beverages Estimated 25 kcal
10 Coffee, Hot Tea, Hot Cocoa non alcoholic beverages Estimated 25 kcal
11 Sierra Mist soft drinks USDA 32 kcal
12 San Pellegrino beverages USDA 39 kcal
13 Pink Lemonade soft drinks USDA 42 kcal
14 Apple Juice, Orange Juice or Milk beverages USDA 43 kcal
15 Red Bull beverages USDA 43 kcal
16 Mug Root Beer soft drinks USDA 44 kcal
17 Mountain Dew soft drinks USDA 46 kcal
18 Chicken Artichoke Fettuccine pasta party paks USDA 53 kcal
19 Cherry Pepsi soft drinks USDA 71 kcal
20 Smoothies beverages USDA 85 kcal
21 Baked Gorgonzola pasta party paks USDA 105 kcal
22 Baked Mostaccioli pasta party paks USDA 105 kcal
23 Chicken Fettuccine pasta party paks USDA 115 kcal
24 Italian Spaghetti pasta party paks USDA 121 kcal
25 Tomato's Own Bread salads & breads party paks USDA 122 kcal
26 Raspberry Iced Tea non alcoholic beverages Estimated 135 kcal
27 Homemade Stuffed Lasagna pasta party paks USDA 139 kcal
28 Milkshakes beverages USDA 143 kcal
29 Fettuccine Alfredo Classico pasta party paks USDA 153 kcal
30 Sampler Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Child's Pizza

children's menu 710 kcal

Pizza Crusts

create your own pizza 710 kcal

Tomato's BLT Pizza

east meet west combo pizzas 710 kcal

Milkshake

non alcoholic beverages 620 kcal

Pasta Primavera

house favorites 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tomato's Italian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tomato's Italian Grill items have calorie data?
Tomato's Italian Grill currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tomato's Italian Grill?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tomato's Italian Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tomato's Italian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.