Nutrition Breakdown
Tom + Chee Calories — Lowest to Highest
Browse calorie values for Tom + Chee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
10 kcal
Highest Item
607 kcal
Lowest Calorie Items at Tom + Chee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Classic Tomato Soup | soup | USDA | 19 kcal |
| 3 | Swiss & Shroom Grilled Cheese | fancy grilled cheese | USDA | 29 kcal |
| 4 | Creamy Tomato Basil Soup | soup | USDA | 59 kcal |
| 5 | Chunky Tomato Basil Soup | soup | USDA | 60 kcal |
| 6 | Pesto & Turkey Grilled Cheese | fancy grilled cheese | USDA | 75 kcal |
| 7 | Soup Dipper | soup | USDA | 82 kcal |
| 8 | Armagoetta Grilled Cheese | crunchy grilled cheese | USDA | 100 kcal |
| 9 | Crunchy Garlic Chicken Grilled Cheese | crunchy grilled cheese | USDA | 107 kcal |
| 10 | Mac and Chee | sides | USDA | 110 kcal |
| 11 | Caprese Salad | fresh salads | USDA | 168 kcal |
| 12 | Blueberry Blue Grilled Cheese Donut | grilled cheese donuts | USDA | 197 kcal |
| 13 | Ham & Chee Grilled Cheese | fancy grilled cheese | USDA | 213 kcal |
| 14 | Italian Grilled Cheese | crunchy grilled cheese | USDA | 213 kcal |
| 15 | Flying Pig Grilled Cheese | fancy grilled cheese | USDA | 215 kcal |
| 16 | BLT & Chee Grilled Cheese | fancy grilled cheese | USDA | 220 kcal |
| 17 | Chicken Bacon Ranch Grilled Cheese | fancy grilled cheese | USDA | 220 kcal |
| 18 | The King Grilled Cheese Donut | grilled cheese donuts | USDA | 233 kcal |
| 19 | Beef & Cheddar Grilled Cheese | crunchy grilled cheese | USDA | 238 kcal |
| 20 | Green Goat Salad | fresh salads | USDA | 256 kcal |
| 21 | Choco Bacon Bliss Grilled Cheese Donut | grilled cheese donuts | USDA | 266 kcal |
| 22 | Fountain Drink | drinks | USDA | 333 kcal |
| 23 | Grilled Cheese Salad | fresh salads | USDA | 343 kcal |
| 24 | Strawberry Lemonade Grilled Cheese Donut | grilled cheese donuts | USDA | 350 kcal |
| 25 | Bananarama Grilled Cheese Donut | grilled cheese donuts | USDA | 356 kcal |
| 26 | Hippy & Chee Grilled Cheese | fancy grilled cheese | USDA | 366 kcal |
| 27 | BBQ Lou Grilled Cheese | fancy grilled cheese | USDA | 368 kcal |
| 28 | Build Your Own Grilled Cheese | build your own grilled cheese | USDA | 368 kcal |
| 29 | Grilled Mac & Chee Grilled Cheese | fancy grilled cheese | USDA | 368 kcal |
| 30 | Pep & Chee Grilled Cheese | fancy grilled cheese | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ and Bacon Grilled Cheese
Chips
'Lil Grillas Meal
S'more Grilled Cheese Donut
BBQ Lou Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom + Chee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom + Chee items have calorie data?
What is the lowest-calorie item at Tom + Chee?
Are Tom + Chee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.