Nutrition Breakdown
Tom Can Cook Calories — Lowest to Highest
Browse calorie values for Tom Can Cook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Tom Can Cook
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Steak Exotic | house adventures | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 4 | Kimchi | sides | USDA | 15 kcal |
| 5 | Yaki-Soba | noodles and fried rice | USDA | 18 kcal |
| 6 | Yaki-Udon | noodles and fried rice | USDA | 18 kcal |
| 7 | Create Your Own Dinner with Tom | create your own dinner | USDA | 24 kcal |
| 8 | Pad See You | noodles and fried rice | USDA | 26 kcal |
| 9 | Ice Cream | desserts | USDA | 27 kcal |
| 10 | Hot Coffee | beverages | Estimated | 40 kcal |
| 11 | Noodle Soup Bowl | noodles and fried rice | USDA | 41 kcal |
| 12 | Crispy Pad Thai | noodles and fried rice | USDA | 50 kcal |
| 13 | Sizzling Jumbo Shrimp | seafood | USDA | 115 kcal |
| 14 | Pineapple Fried Rice | noodles and fried rice | USDA | 119 kcal |
| 15 | Tom's Pad Thai | noodles and fried rice | USDA | 128 kcal |
| 16 | Crazy Noodles | noodles and fried rice | USDA | 130 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Unsweetened Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Seafood Fried Rice | noodles and fried rice | USDA | 138 kcal |
| 21 | Tom's Fried Rice | noodles and fried rice | USDA | 138 kcal |
| 22 | Gravy Noodles | noodles and fried rice | USDA | 140 kcal |
| 23 | Ginger Fish | seafood | USDA | 143 kcal |
| 24 | Rambutans Stuffed with Pineapple | desserts | USDA | 143 kcal |
| 25 | Sticky Rice | sides | USDA | 150 kcal |
| 26 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 27 | Pad Thai | noodles and fried rice | USDA | 154 kcal |
| 28 | Lychees Stuffed with Pineapple | desserts | USDA | 160 kcal |
| 29 | Tom's Fish Corner | seafood | USDA | 161 kcal |
| 30 | Latte | beverages | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Flavored Fish
Siam Chili Fish
Crispy Banana Topped with Honey and Sesame Seeds
Chocolate Cake
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom Can Cook Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom Can Cook items have calorie data?
What is the lowest-calorie item at Tom Can Cook?
Are Tom Can Cook calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.