Nutrition Breakdown
Tom & J's Wings Calories — Lowest to Highest
Browse calorie values for Tom & J's Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tom & J's Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Florida Cheesesteak | super subs | Estimated | 10 kcal |
| 3 | Hot Coffee Or Tea | beverages | Estimated | 25 kcal |
| 4 | Soup And Garden Salad | salads & soup combos $7.29 | USDA | 39 kcal |
| 5 | Chicken N' Dumplings | sandwiches & dinners | USDA | 65 kcal |
| 6 | Spaghetti & Meat Balls | sandwiches & dinners | USDA | 90 kcal |
| 7 | Fresh And Healthy Wrap | sandwiches, burger & wraps | USDA | 115 kcal |
| 8 | Smokepistol Chicken | from the smoker! | USDA | 125 kcal |
| 9 | Fresh Brewed Ice Tea | beverages | Estimated | 135 kcal |
| 10 | Chicken Parmesan | sandwiches & dinners | USDA | 138 kcal |
| 11 | Smokepistol Chicken | from the smoker! | USDA | 164 kcal |
| 12 | Fried Fish Platter | everything in an entree | Estimated | 170 kcal |
| 13 | Grilled Mahi Mahi Platter | everything in an entree | Estimated | 170 kcal |
| 14 | Soup And Salad | lunch specials | Estimated | 170 kcal |
| 15 | Caesar Salad | have a great salad | Estimated | 180 kcal |
| 16 | Chef Salad | have a great salad | Estimated | 180 kcal |
| 17 | Garden Salad | salad platters $19 | Estimated | 180 kcal |
| 18 | Garden Salad | have a great salad | Estimated | 180 kcal |
| 19 | Mahi Caesar Salad | have a great salad | Estimated | 180 kcal |
| 20 | Potato Salad | fries and sides | Estimated | 180 kcal |
| 21 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 22 | Tuna Salad Pocket | pita pockets | Estimated | 180 kcal |
| 23 | Tuna Salad-Salad | have a great salad | Estimated | 180 kcal |
| 24 | Grilled Chicken Breast Sandwich | sandwiches, burger & wraps | USDA | 182 kcal |
| 25 | Buffalo Wings Platters | platters | Estimated | 213 kcal |
| 26 | Open Faced Turkey Sandwich | sandwiches & dinners | USDA | 217 kcal |
| 27 | Ask Your Server For Other Soup Available Each Day | soup | Estimated | 220 kcal |
| 28 | Bottled Soda, Juice | beverages | Estimated | 220 kcal |
| 29 | French Onion Soup | soup | Estimated | 220 kcal |
| 30 | Soup Of The Day | start with these appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Slider Burger
4 Wings And 2 Slider Burgers
Bacon Cheeseburger
Bleu Cheese Bacon Cheeseburger
Chargrilled Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom & J's Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom & J's Wings items have calorie data?
What is the lowest-calorie item at Tom & J's Wings?
Are Tom & J's Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.