Nutrition Breakdown
Tom & Chee Calories — Lowest to Highest
Browse calorie values for Tom & Chee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
19 kcal
Highest Item
571 kcal
Lowest Calorie Items at Tom & Chee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Tomato Soup | soups | USDA | 19 kcal |
| 2 | The Tom and Chee Sandwich | fancy grilled cheese | USDA | 20 kcal |
| 3 | Creamy Tomato Basil Soup | soups | USDA | 59 kcal |
| 4 | Chunky Tomato Basil Soup | soups | USDA | 60 kcal |
| 5 | Soup of the Day | soups | USDA | 74 kcal |
| 6 | Chicken Salad | salad | USDA | 93 kcal |
| 7 | Armagoetta Sandwich | fancy grilled cheese | USDA | 100 kcal |
| 8 | Crunchy Garlic Chicken Sandwich | fancy grilled cheese | USDA | 134 kcal |
| 9 | Caprese Salad | salad | USDA | 168 kcal |
| 10 | Flying Pig Sandwich | fancy grilled cheese | USDA | 189 kcal |
| 11 | Blueberry Blue Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 197 kcal |
| 12 | Ham and Chee Sandwich | fancy grilled cheese | USDA | 213 kcal |
| 13 | BLT and Chee Sandwich | fancy grilled cheese | USDA | 231 kcal |
| 14 | The King Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 233 kcal |
| 15 | Italian Sandwich | fancy grilled cheese | USDA | 241 kcal |
| 16 | Pesto and Turkey Sandwich | fancy grilled cheese | USDA | 243 kcal |
| 17 | Green Goat Salad | salad | USDA | 256 kcal |
| 18 | Bacon and Blue Sandwich | fancy grilled cheese | USDA | 259 kcal |
| 19 | Choco Bacon Bliss Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 266 kcal |
| 20 | Pep and Chee Sandwich | fancy grilled cheese | USDA | 283 kcal |
| 21 | Swiss and Mushroom Sandwich | fancy grilled cheese | USDA | 311 kcal |
| 22 | BBQ and Bacon Sandwich | fancy grilled cheese | USDA | 312 kcal |
| 23 | Hippy and Cheese Sandwich | fancy grilled cheese | USDA | 323 kcal |
| 24 | Grilled Cheese Salad | salad | USDA | 343 kcal |
| 25 | Mint Summer's Night Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 345 kcal |
| 26 | Strawberry and Lemonade Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 350 kcal |
| 27 | Bananarama Grilled Cheese Donut | fancy grilled cheese donuts | USDA | 356 kcal |
| 28 | Grilled Mac and Cheese Sandwich | fancy grilled cheese | USDA | 368 kcal |
| 29 | Build Your Own Grilled Cheese | build your own grilled cheese | USDA | 371 kcal |
| 30 | Lil 1/2 Grilled Cheese | lil grillas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot and Spicy Sandwich
Grilled Cheese Donut
S'Mores Grilled Cheese Donut
Barbara Blue Grilled Cheese Donut
Lil 1/2 Grilled Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom & Chee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom & Chee items have calorie data?
What is the lowest-calorie item at Tom & Chee?
Are Tom & Chee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.