Nutrition Breakdown

Tokyohana Calories — Lowest to Highest

Browse calorie values for Tokyohana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

136 / 136 items resolved USDA database: 19 Estimated: 117

Lowest Calorie Items at Tokyohana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak Flambe favorite sizzling Estimated 10 kcal
2 Chateaubriand chef specialty Estimated 10 kcal
3 Fresh Water Eel sushi nigiri Estimated 10 kcal
4 Japanese Porterhouse Fire Steak chef specialty Estimated 10 kcal
5 Sirloin Steak chef specialty Estimated 10 kcal
6 Wasabi Tuna Steak favorite sizzling Estimated 10 kcal
7 Hotmama Roll sushi roll USDA 21 kcal
8 Ocean Scallop Flambe side orders USDA 53 kcal
9 Sauteed Farm Raised side orders USDA 71 kcal
10 Calamari Steak Flambe side orders USDA 88 kcal
11 Shrimp Flambe side orders USDA 99 kcal
12 Shrimp Fried Rice side orders USDA 106 kcal
13 Vegetable Roll sushi roll USDA 108 kcal
14 Tiger Eye sushi roll USDA 112 kcal
15 Fm Roll sushi roll USDA 126 kcal
16 Hawailan Roll sushi roll USDA 135 kcal
17 Combination Fried Rice side orders USDA 157 kcal
18 Chicken Fried Rice side orders USDA 165 kcal
19 Beef Fried Rice side orders USDA 178 kcal
20 Alaskan Snow Crab Salad soup & salad Estimated 180 kcal
21 Aruba Roll sushi roll USDA 180 kcal
22 Chuka Salad soup & salad Estimated 180 kcal
23 Seaweed Salad sushi nigiri - vegetable Estimated 180 kcal
24 Smoke Salmon Salad soup & salad Estimated 180 kcal
25 Tokyohana House Salad soup & salad Estimated 180 kcal
26 Yakisoba side orders USDA 196 kcal
27 Tokyo Shaggy Dog sushi roll USDA 200 kcal
28 Miso Soup soup & salad Estimated 220 kcal
29 Tokyohana Onion Soup soup & salad Estimated 220 kcal
30 Harold's Choice sushi bar specialty Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Yakisoba

favorite sizzling 430 kcal

Gyoza Pan Fried Chicken Dumpling

great beginnings 430 kcal

Hibachi Sesame Chicken

favorite sizzling 430 kcal

Kani Crab Cake

sushi nigiri 420 kcal

Amigo

sushi hand rolls - raw fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyohana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyohana items have calorie data?
Tokyohana currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyohana?
The lightest item currently tracked is Calamari Steak Flambe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyohana calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyohana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.