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Nutrition Breakdown

Tokyo Ya Calories — Lowest to Highest

Browse calorie values for Tokyo Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

60 kcal

Highest Item

546 kcal

107 / 107 items resolved USDA database: 53 Estimated: 54

Lowest Calorie Items at Tokyo Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 56. Salmon sushi & sashimi USDA 60 kcal
2 S2. Mango Tree Roll house roll USDA 60 kcal
3 Alaskan Roll special lunch USDA 61 kcal
4 Cucumber Roll special lunch USDA 78 kcal
5 72. Alaska Roll roll or hand rolls USDA 79 kcal
6 Alaska Roll (4) ramen & sushi $7.50 USDA 79 kcal
7 62. Avocado Roll roll or hand rolls USDA 93 kcal
8 Avocado Roll special lunch USDA 93 kcal
9 Avocado Roll (4) ramen & sushi $7.50 USDA 93 kcal
10 61. California Roll roll or hand rolls USDA 94 kcal
11 Sushi Lunch special lunch USDA 94 kcal
12 Tokyo Deluxe sushi & sashimi combination USDA 94 kcal
13 60. Crab Meat sushi & sashimi USDA 95 kcal
14 Sashimi Lunch special lunch USDA 102 kcal
15 Salmon Skin Roll special lunch USDA 103 kcal
16 California Roll special lunch USDA 112 kcal
17 Fish Ball Ramen ramen & sushi $7.50 USDA 112 kcal
18 Japanese Beef Curry Rice special lunch USDA 119 kcal
19 S1. Dragon Roll house roll USDA 126 kcal
20 S5. Tokyo Roll house roll USDA 126 kcal
21 Teriyaki Chicken Over Rice special lunch USDA 126 kcal
22 Vegetable Fried Rice special lunch USDA 129 kcal
23 64. Eel Avocado Or Cucumber Roll roll or hand rolls USDA 131 kcal
24 66. Tuna Avocado Or Cucumber Roll roll or hand rolls USDA 131 kcal
25 Eel Avocado special lunch USDA 131 kcal
26 Tuna Avocado special lunch USDA 131 kcal
27 S3. Rainbow Roll house roll USDA 135 kcal
28 Pork Ball Ramen ramen & sushi $7.50 USDA 137 kcal
29 Veggie Ramen ramen & sushi $7.50 USDA 137 kcal
30 57. Yellowtail sushi & sashimi USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

59. Shrimp

sushi & sashimi 546 kcal

32. Japanese Cold Noodles

ramen 520 kcal

16. Sushi Sandwich

sushi appetizers 470 kcal

14. Fried Chicken Katsu

appetizers 430 kcal

27. Chicken Katsu Ramen

ramen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Ya items have calorie data?
Tokyo Ya currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Ya?
The lightest item currently tracked is 56. Salmon at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Ya calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.