Nutrition Breakdown

Tokyo Teriyaki Calories — Lowest to Highest

Browse calorie values for Tokyo Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Tokyo Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi side order USDA 15 kcal
2 Miso Soup side order USDA 26 kcal
3 Drink drink USDA 50 kcal
4 Broccoli Beef or Chicken ... USDA 62 kcal
5 Stir Fried Vegetables ... USDA 102 kcal
6 Deluxe Fried Rice ... USDA 112 kcal
7 Beef Teriyaki teriyaki menu USDA 120 kcal
8 Sea Food Vegetables ... USDA 124 kcal
9 Kung Pao Chicken ... USDA 129 kcal
10 Gyoza (8 Pcs) side order USDA 133 kcal
11 Sweet & Sour Chicken ... USDA 147 kcal
12 Salad side order USDA 151 kcal
13 Chicken Teriyaki teriyaki menu USDA 153 kcal
14 Chicken Teriyaki Burger teriyaki menu USDA 163 kcal
15 Spicy Chicken Teriyaki teriyaki menu USDA 163 kcal
16 Chicken Donburi ... USDA 173 kcal
17 Mongolian Beef house special USDA 179 kcal
18 Chicken & Gyoza ... USDA 188 kcal
19 Eggroll (4 Pcs) side order USDA 188 kcal
20 Gyoza Plate ... USDA 203 kcal
21 B.B.Q. Pork side order USDA 212 kcal
22 B.B.Q. Pork Teriyaki teriyaki menu USDA 212 kcal
23 Short Ribs Teriyaki teriyaki menu USDA 240 kcal
24 Chicken & Beef combinations USDA 272 kcal
25 Chicken, Beef, Pork & Eggroll combinations USDA 272 kcal
26 Beef & Pork combinations USDA 276 kcal
27 Chicken & Pork combinations USDA 336 kcal
28 Rice side order USDA 356 kcal
29 Yakisoba ... Estimated 390 kcal
30 Chicken Katsu ... Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prawn (5 Pcs)

side order 500 kcal

Chicken Katsu

... 430 kcal

Yakisoba

... 390 kcal

Rice

side order 356 kcal

Chicken & Pork

combinations 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Teriyaki items have calorie data?
Tokyo Teriyaki currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Teriyaki?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Teriyaki calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.