Nutrition Breakdown

Tokyo Sushi III Calories — Lowest to Highest

Browse calorie values for Tokyo Sushi III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

37 kcal

Highest Item

430 kcal

190 / 190 items resolved USDA database: 20 Estimated: 170

Lowest Calorie Items at Tokyo Sushi III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Chicken Katsu Bento Box lunch bento box USDA 37 kcal
2 Lunch Chicken Yakitro Bento Box lunch bento box USDA 37 kcal
3 Lunch Tempura Bento Box lunch bento box USDA 37 kcal
4 Lunch Teriyaki Bento Box lunch bento box USDA 37 kcal
5 Sushi Lunch lunch sushi bar specials USDA 94 kcal
6 Sushi and Sashimi Lunch lunch sushi bar specials USDA 94 kcal
7 Hot Roll Chef Special sushi chef special USDA 102 kcal
8 Lunch Beef Negimaki Bento Box lunch bento box USDA 114 kcal
9 Any 2 Rolls Lunch Special lunch maki specials USDA 121 kcal
10 Any 3 Rolls Lunch Special lunch maki specials USDA 121 kcal
11 Valentine Roll Chef Special sushi chef special USDA 130 kcal
12 Sashimi Lunch lunch sushi bar specials USDA 148 kcal
13 Lunch Tonkatsu Bento Box lunch bento box USDA 179 kcal
14 Blackened Tuna Salad salad Estimated 180 kcal
15 Eel Salad salad Estimated 180 kcal
16 House Green Salad salad Estimated 180 kcal
17 Kani Salad salad Estimated 180 kcal
18 Seafood Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Seaweed Salad Roll vegetable rolls and hand rolls Estimated 180 kcal
21 Ice Cream dessert USDA 200 kcal
22 Crispy Oyster Roll Chef Special sushi chef special USDA 203 kcal
23 Kani Soup soup Estimated 220 kcal
24 Miso Soup soup Estimated 220 kcal
25 Seafood Soup for 2 soup Estimated 220 kcal
26 Seafood Tom Yum Soup Appetizer Special appetizer specials Estimated 220 kcal
27 Fried Ice Roll Chef Special sushi chef special USDA 228 kcal
28 Sweetheart Roll Chef Special sushi chef special USDA 237 kcal
29 Banana Tempura dessert USDA 239 kcal
30 Fire and Ice Roll house special rolls Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Special

katsu special 430 kcal

Chicken Tender Appetizer Special

appetizer specials 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Udon

udon and nabe mono 430 kcal

Chicken Yaki Soba

udon and nabe mono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Sushi III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Sushi III items have calorie data?
Tokyo Sushi III currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Sushi III?
The lightest item currently tracked is Lunch Chicken Katsu Bento Box at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Sushi III calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Sushi III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.