Nutrition Breakdown

Tokyo Sushi & Grill Calories — Lowest to Highest

Browse calorie values for Tokyo Sushi & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

407 / 407 items resolved USDA database: 33 Estimated: 374

Lowest Calorie Items at Tokyo Sushi & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Thai Pepper Steak special thai dishes Estimated 10 kcal
3 Lunch Sie Sahai lunch thai curries USDA 11 kcal
4 Lunch Gang Ped lunch thai curries USDA 19 kcal
5 Lunch Pad Cashew special thai lunch dishes USDA 19 kcal
6 Lunch Gang Keaw Warn lunch thai curries USDA 23 kcal
7 Lunch Pad Almond special thai lunch dishes USDA 23 kcal
8 Lunch Pad Baika Prow special thai lunch dishes USDA 29 kcal
9 Lunch Pad Ped lunch thai curries USDA 31 kcal
10 Lunch Pad Pak special thai lunch dishes USDA 35 kcal
11 Lunch Pad Pak Curry lunch thai curries USDA 41 kcal
12 Lunch Pad Khing special thai lunch dishes USDA 50 kcal
13 Lunch Kra Tiem Prik Tai special thai lunch dishes USDA 71 kcal
14 Lunch 10 Piece Small Sashimi sashimi lunch specials USDA 100 kcal
15 Lunch Drunken Noodle lunch thai noodles USDA 100 kcal
16 Lunch Pa-nang lunch thai curries USDA 100 kcal
17 Lunch Curry Noodles lunch thai noodles USDA 103 kcal
18 Lunch Thai Pepper Steak special thai lunch dishes USDA 116 kcal
19 Tokyo Chicken in Soothing Lettuce Wraps hot appetizers USDA 116 kcal
20 Lunch Kow Pad Gra Praw lunch fried rice USDA 124 kcal
21 Lunch Pad Thai lunch thai noodles USDA 128 kcal
22 Lunch Pineapple Pad Thai lunch thai noodles USDA 128 kcal
23 Thai Iced Tea beverages Estimated 135 kcal
24 Lunch Pad Taray special thai lunch dishes USDA 141 kcal
25 Lunch Pineapple Curry lunch thai curries USDA 148 kcal
26 Lunch Pad Prik special thai lunch dishes USDA 149 kcal
27 Thai Iced Coffee beverages Estimated 150 kcal
28 Lunch Pad Se'ew lunch thai noodles USDA 166 kcal
29 Seaweed Salad cold appetizers Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 374

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crazy Noodles

thai noodles 520 kcal

Curry Noodles

thai noodles 520 kcal

Chicken Katsu

tokyo entrees 430 kcal

Chicken Teriyaki

tokyo entrees 430 kcal

Chicken Teriyaki Roll

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Sushi & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Sushi & Grill items have calorie data?
Tokyo Sushi & Grill currently has calorie values for 407 of 407 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Sushi & Grill?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Sushi & Grill calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 374 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Sushi & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.