Nutrition Breakdown

Tokyo Shanghai Bistro Calories — Lowest to Highest

Browse calorie values for Tokyo Shanghai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

245 / 245 items resolved USDA database: 10 Estimated: 235

Lowest Calorie Items at Tokyo Shanghai Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Fried or Steamed Vegetable Dumpling appetizers Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Steak kitchen entrees - hibachi Estimated 10 kcal
5 Shrimp & Beef Hunan Style chef's specialties USDA 67 kcal
6 General Tso's or Sesame Tofu chef's specialties USDA 129 kcal
7 Shrimp & Scallops w. Szechuan Sauce chef's specialties USDA 140 kcal
8 Pad Thai chef's specialties USDA 154 kcal
9 Peking Duck chef's specialties USDA 154 kcal
10 Royal Platter entrees Estimated 170 kcal
11 Sashimi Platter entrees Estimated 170 kcal
12 Avocado Salad soups or salad Estimated 180 kcal
13 Kani Salad soups or salad Estimated 180 kcal
14 Seaweed Salad soups or salad Estimated 180 kcal
15 Spicy Tuna Salad soups or salad Estimated 180 kcal
16 Vegetable Salad soups or salad Estimated 180 kcal
17 Sesame Scallops chef's specialties USDA 217 kcal
18 Hot & Sour Soup soups or salad Estimated 220 kcal
19 House Special Soup soups or salad Estimated 220 kcal
20 Miso Soup soups or salad Estimated 220 kcal
21 Seafood Soup soups or salad Estimated 220 kcal
22 Vegetable Soup soups or salad Estimated 220 kcal
23 Wonton or Egg Drop Soup soups or salad Estimated 220 kcal
24 Orange Flavor Chicken chef's specialties USDA 262 kcal
25 Chicken Noodle or Rice Soup soups or salad Estimated 323 kcal
26 Udon or Soba (Soup Noodles) kitchen entrees - noodles Estimated 370 kcal
27 2 Pcs Tuna sushi (for 1) Estimated 390 kcal
28 4 Pcs Tuna, 4 Pcs Salmon w. A Tuna Roll sushi (for 1) Estimated 390 kcal
29 Absecon Roll special rolls Estimated 390 kcal
30 Agedashi Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

chef's specialties 884 kcal

Scallop w. Garlic Sauce

chef's specialties 683 kcal

Subgum Wonton

chef's specialties 521 kcal

Yaki Udon or Soba (Stir Fried Noodles)

kitchen entrees - noodles 520 kcal

Chicken

kitchen entrees - teriyaki 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Shanghai Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Shanghai Bistro items have calorie data?
Tokyo Shanghai Bistro currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Shanghai Bistro?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Shanghai Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Shanghai Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.