Nutrition Breakdown

Tokyo Rose Calories — Lowest to Highest

Browse calorie values for Tokyo Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

27 kcal

Highest Item

565 kcal

206 / 206 items resolved USDA database: 34 Estimated: 172

Lowest Calorie Items at Tokyo Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Cream dessert USDA 27 kcal
2 Soda Can beverages USDA 57 kcal
3 Crystal Shrimp appetizers from the kitchen USDA 90 kcal
4 Rainbow Roll norimaki & temaki USDA 93 kcal
5 Edamame appetizers from the kitchen USDA 104 kcal
6 Christmas Roll (8pcs) all year round maki USDA 107 kcal
7 Mussels Sakamushi appetizers from the kitchen USDA 109 kcal
8 St. Patrick's Roll (8pcs) all year round maki USDA 112 kcal
9 Easter Roll (10pcs) all year round maki USDA 116 kcal
10 Eel Avocado Roll norimaki & temaki USDA 116 kcal
11 Independence Roll (8pcs) all year round maki USDA 116 kcal
12 Labor Day Roll (8pcs) all year round maki USDA 116 kcal
13 Summer Roll (8pcs) all year round maki USDA 116 kcal
14 Valentine's Roll (10pcs) all year round maki USDA 116 kcal
15 New Years Roll (8pcs) all year round maki USDA 128 kcal
16 Futo Maki norimaki & temaki USDA 135 kcal
17 Father's Day Roll (8pcs) all year round maki USDA 138 kcal
18 Gyoza appetizers from the kitchen USDA 146 kcal
19 Mother's Day Roll (8pcs) all year round maki USDA 147 kcal
20 Yakitori appetizers from the kitchen USDA 165 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Baby Octopus Salad salad Estimated 180 kcal
23 House Salad salad Estimated 180 kcal
24 Seaweed Salad salad Estimated 180 kcal
25 Shrimp Tempura Roll norimaki & temaki USDA 180 kcal
26 Lobster Roll norimaki & temaki USDA 187 kcal
27 Shumai appetizers from the kitchen USDA 188 kcal
28 Thanksgiving Roll (8pcs) all year round maki USDA 201 kcal
29 Hamaguri Soup soup Estimated 220 kcal
30 Kani Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oshitashi

appetizers from the kitchen 565 kcal

Goma-Ae

appetizers from the kitchen 500 kcal

Chicken Katsu

agemono 430 kcal

Chicken Katsu Bowl

lunch specials 430 kcal

Chicken Tempura Bowl

lunch specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Rose items have calorie data?
Tokyo Rose currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Rose?
The lightest item currently tracked is Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Rose calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.