Nutrition Breakdown

Tokyo Marina Calories — Lowest to Highest

Browse calorie values for Tokyo Marina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

206 / 206 items resolved USDA database: 10 Estimated: 196

Lowest Calorie Items at Tokyo Marina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel Sushi sushi Estimated 10 kcal
2 Steak Teriyaki entrees Estimated 10 kcal
3 Chicken Teriyaki and California Maki Lunch Combo lunch combos USDA 126 kcal
4 Chicken Teriyaki and Spicy Tuna Maki Lunch Combo lunch combos USDA 126 kcal
5 Chicken and Beef Teriyaki Lunch Combo lunch combos USDA 126 kcal
6 Tempura and Spare Rib Teriyaki Lunch Combo lunch combos USDA 126 kcal
7 Beef Teriyaki and Spicy Tuna Maki Lunch Combo lunch combos USDA 128 kcal
8 Tempura and Spicy Tuna Maki Lunch Combo lunch combos USDA 128 kcal
9 Unsweetened Iced Tea beverages Estimated 135 kcal
10 Beef Teriyaki and California Maki Lunch Combo lunch combos USDA 151 kcal
11 Tempura and California Maki Lunch Combo lunch combos USDA 151 kcal
12 Cucumber Salad appetizers Estimated 180 kcal
13 Japanese Calpico Soda beverages Estimated 180 kcal
14 Octopus and Cucumber Salad appetizers Estimated 180 kcal
15 Octopus and Spinach Salad appetizers Estimated 180 kcal
16 Seaweed Salad appetizers Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Spinach Salad appetizers Estimated 180 kcal
19 Vegetables Salad appetizers Estimated 180 kcal
20 Lunch Udon Soup lunch noodle dishes Estimated 220 kcal
21 Udon Noodle Soup noodle dishes Estimated 220 kcal
22 Rice Noodle Soup noodle dishes Estimated 287 kcal
23 Combo Fried Rice chinese dishes Estimated 320 kcal
24 Fried Rice chinese dishes Estimated 320 kcal
25 Tiramisu desserts USDA 353 kcal
26 2 Egg Rolls appetizers Estimated 390 kcal
27 4-Piece Shrimp Tempura tempura Estimated 390 kcal
28 5 Fried Pork Dumplings appetizers Estimated 390 kcal
29 Alaska King Crab Sushi sushi Estimated 390 kcal
30 Alaska Maki Roll special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fried Clear Noodles

noodle dishes 520 kcal

Beef Teriyaki and Chicken Teriyaki

combination 430 kcal

Beef and Chicken Teriyaki

entrees 430 kcal

California Maki, Beef Teriyaki and Chicken Teriyaki

combination 430 kcal

Chicken Bowl

rice bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Marina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Marina items have calorie data?
Tokyo Marina currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Marina?
The lightest item currently tracked is Fresh Water Eel Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Marina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Marina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.