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Nutrition Breakdown

Tokyo Lobby Calories — Lowest to Highest

Browse calorie values for Tokyo Lobby menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

14 kcal

Highest Item

477 kcal

114 / 114 items resolved USDA database: 45 Estimated: 69

Lowest Calorie Items at Tokyo Lobby

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko Maki vegetarian roll USDA 14 kcal
2 Kappa Maki vegetarian roll USDA 34 kcal
3 Futo Maki maki roll USDA 36 kcal
4 Negihama maki roll USDA 41 kcal
5 Rainbow Roll special roll USDA 94 kcal
6 Special Sushi Boat sushi combo USDA 94 kcal
7 Sushi Combo A sushi combo USDA 94 kcal
8 Garlic White Tuna Roll maki roll USDA 97 kcal
9 Spicy White Tuna Roll maki roll USDA 97 kcal
10 Tekka Maki maki roll USDA 97 kcal
11 Tobiko sushi a la carte USDA 97 kcal
12 Sake maki maki roll USDA 103 kcal
13 Salmon Skin Roll maki roll USDA 103 kcal
14 New York Maki maki roll USDA 110 kcal
15 California Roll maki roll USDA 112 kcal
16 Rock and Roll maki roll USDA 116 kcal
17 Caterpillar roll special roll USDA 131 kcal
18 Sushi Combo B sushi combo USDA 138 kcal
19 Gobo Maki vegetarian roll USDA 140 kcal
20 Philadelphia Roll special roll USDA 144 kcal
21 Spicy Tuna Roll maki roll USDA 147 kcal
22 California temaki USDA 167 kcal
23 Amaebi sushi a la carte USDA 172 kcal
24 Special California Roll special roll USDA 173 kcal
25 Salmon Avocado Roll maki roll USDA 179 kcal
26 Dragon Roll special roll USDA 180 kcal
27 Green Salad soup salad and rice Estimated 180 kcal
28 Hawaiian Pokki Salad appetizer Estimated 180 kcal
29 Japanese Soda wine Estimated 180 kcal
30 Seaweed Salad appetizer Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani

sushi a la carte 477 kcal

Chicken Teriyaki

entree 430 kcal

Chicken Teriyaki, Beef Teriyaki, Salmon Teriyaki, Sashimi, Tempura, Vegetable Tempura, Saba Shiyaki, Sushi

lunch special 430 kcal

Chicken katsu

entree 430 kcal

Sushi (5 pcs., Assorted), Sashimi (5 pcs, Tuna), Tempura (Shrimp and mixed vegetables), Shrimp Tempura (shrimp only), Vegetable Tempura (mixed vegetables), Chicken teriyaki, Beef Teriyaki, Salmon Teriyaki, Saba Shioyaki (grilled mackerel), Tonkatsu

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Lobby Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Lobby items have calorie data?
Tokyo Lobby currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Lobby?
The lightest item currently tracked is Oshinko Maki at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Lobby calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Lobby full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.