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Nutrition Breakdown

Tokyo Grill 7 Calories — Lowest to Highest

Browse calorie values for Tokyo Grill 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

127 kcal

Lowest Item

10 kcal

Highest Item

319 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at Tokyo Grill 7

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverage Estimated 10 kcal
2 Green Tea beverage USDA 19 kcal
3 Side Order Of Jumbo Shrimp side items USDA 20 kcal
4 Side Order Of Shrimp side items USDA 20 kcal
5 Side Salad soups and salads USDA 20 kcal
6 Vegetable Roll sushi $3.50 USDA 24 kcal
7 Miso Soup soups and salads USDA 26 kcal
8 Soft Drinks beverage USDA 42 kcal
9 Crab Roll sushi $3.50 USDA 83 kcal
10 House Salad soups and salads USDA 85 kcal
11 Hibachi Shrimp entrees USDA 99 kcal
12 Hibachi Steak And Shrimp entrees USDA 99 kcal
13 Shrimp Plate kids menu USDA 99 kcal
14 Steak And Jumbo Shrimp entrees USDA 99 kcal
15 Onion Soup soups and salads USDA 108 kcal
16 Shrimp Bowl value bowls USDA 112 kcal
17 Shrimp Tempura entrees USDA 112 kcal
18 Hibachi Jumbo Shrimp entrees USDA 119 kcal
19 Hibachi Vegetable entrees USDA 121 kcal
20 Vegetable Dinner side items USDA 121 kcal
21 Side Order Of Steak side items USDA 123 kcal
22 Seaweed Salad soups and salads USDA 125 kcal
23 Teriyaki Chicken And Shrimp entrees USDA 126 kcal
24 Teriyaki Chicken And Steak entrees USDA 126 kcal
25 Teriyaki Chicken Combo combo meals $7.95 USDA 126 kcal
26 California Roll sushi $3.50 USDA 135 kcal
27 Spring Rolls side items USDA 135 kcal
28 Hibachi Steak entrees USDA 145 kcal
29 Chicken Bowl Combo combo meals $7.95 USDA 150 kcal
30 Chicken Salad Combo combo meals $7.95 USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Salad

soups and salads 319 kcal

Hibachi Zucchini And Onions

side items 306 kcal

Side Order Of Shrimp Tempura

side items 254 kcal

Vegetable Tempura

entrees 239 kcal

Steak Plate

kids menu 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Grill 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Grill 7 items have calorie data?
Tokyo Grill 7 currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Grill 7?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Grill 7 calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Grill 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.