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Nutrition Breakdown

Tokyo Blue Calories — Lowest to Highest

Browse calorie values for Tokyo Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

176 / 176 items resolved USDA database: 20 Estimated: 156

Lowest Calorie Items at Tokyo Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling appetizers Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Usda Prime Ranchero Rib Eye Steak meats Estimated 10 kcal
4 Terra Valentine cabernet sauvignon USDA 12 kcal
5 Clifford Bay sauvignon blanc USDA 14 kcal
6 Craggy Range sauvignon blanc USDA 14 kcal
7 Benziger merlot USDA 31 kcal
8 Fess Parker riesling USDA 45 kcal
9 Santa Margherita pinot grigio & pinot gris USDA 55 kcal
10 Smith & Hook cabernet sauvignon USDA 59 kcal
11 Kenwood "Yulupa" merlot USDA 167 kcal
12 Sample Platter Of Appetizers appetizers Estimated 170 kcal
13 Tempura Dinner Platte entrees Estimated 170 kcal
14 Balsamic Salmon Salad salads Estimated 180 kcal
15 Chilled Green Papaya Salad salads Estimated 180 kcal
16 Crispy Scallop Salad salads Estimated 180 kcal
17 Crying Tiger Salad salads Estimated 180 kcal
18 Lobster Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Spicy Tuna Salad salads Estimated 180 kcal
21 Tuna Avocado Salad appetizers Estimated 180 kcal
22 Finca Ei Portillo malbec USDA 200 kcal
23 St. Gabriel riesling USDA 214 kcal
24 Van Duzer pinot noir USDA 215 kcal
25 Concannon cabernet sauvignon USDA 217 kcal
26 Dashi Mushroom Soup soups Estimated 220 kcal
27 Hot And Spicy Seafood Soup soups Estimated 220 kcal
28 Miso Soup soups Estimated 220 kcal
29 Seafood Ramen Noodle Soup noodles Estimated 220 kcal
30 Tom Ka Gai Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Merryvale "Starmont"

chardonnay 496 kcal

St. Supery

sauvignon blanc 496 kcal

David Bruce "Select"

pinot noir 465 kcal

Basil Chicken Stir Fry

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tokyo Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tokyo Blue items have calorie data?
Tokyo Blue currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tokyo Blue?
The lightest item currently tracked is Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tokyo Blue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tokyo Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.