Nutrition Breakdown
Tokyo 21 Calories — Lowest to Highest
Browse calorie values for Tokyo 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
409 kcal
Lowest Item
18 kcal
Highest Item
7460 kcal
Lowest Calorie Items at Tokyo 21
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | b.b.q. | USDA | 18 kcal |
| 2 | Shiitake Mushrooms | b.b.q. | USDA | 44 kcal |
| 3 | Housemade Pickled Vegetables | greens | USDA | 46 kcal |
| 4 | Chicken | tacos $3 | USDA | 53 kcal |
| 5 | Chicken Gizzard | b.b.q. | USDA | 94 kcal |
| 6 | Shoyu Ramen | noodles | USDA | 98 kcal |
| 7 | Tonkotsu Ramen | noodles | USDA | 98 kcal |
| 8 | Lumpia | housemade dumplings | USDA | 101 kcal |
| 9 | Fried Rice | must have | USDA | 112 kcal |
| 10 | Vietnamese Noodle Salad | noodles | USDA | 112 kcal |
| 11 | Chap Chae | noodles | USDA | 136 kcal |
| 12 | Dabji Bulgogi | must have | USDA | 141 kcal |
| 13 | Sliders | must have | USDA | 141 kcal |
| 14 | Chicken Yakitori | b.b.q. | USDA | 157 kcal |
| 15 | Asian Chicken Salad | greens | USDA | 160 kcal |
| 16 | Asian Cobb Salad | greens | USDA | 162 kcal |
| 17 | Kalbi | b.b.q. | USDA | 176 kcal |
| 18 | Beef | tacos $3 | USDA | 178 kcal |
| 19 | Pad See Ewe | noodles | USDA | 181 kcal |
| 20 | Chicken Liver | b.b.q. | USDA | 189 kcal |
| 21 | Spicy Ramen | noodles | USDA | 190 kcal |
| 22 | Sweet Potato Fries | must have | USDA | 192 kcal |
| 23 | Pork Yakiniku | b.b.q. | USDA | 200 kcal |
| 24 | Calamari | must have | USDA | 234 kcal |
| 25 | Pho | noodles | USDA | 240 kcal |
| 26 | Chicken Wings | must have | USDA | 250 kcal |
| 27 | Mango Citrus Salad | greens | USDA | 363 kcal |
| 28 | Fish | tacos $3 | USDA | 371 kcal |
| 29 | Bacon Crab Rangoon | housemade dumplings | Estimated | 390 kcal |
| 30 | Gyoza | housemade dumplings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Gyoza
Sliders
Bacon Crab Rangoon
Gyoza
Kimchee Mandu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tokyo 21 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tokyo 21 items have calorie data?
What is the lowest-calorie item at Tokyo 21?
Are Tokyo 21 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.