Nutrition Breakdown
Tokyo 21 Restaurant & Sushi Clubq Calories — Lowest to Highest
Browse calorie values for Tokyo 21 Restaurant & Sushi Clubq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
18 kcal
Highest Item
410 kcal
Lowest Calorie Items at Tokyo 21 Restaurant & Sushi Clubq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yasai Maki - Vegetarian | tokyo 21 specialty rolls | USDA | 18 kcal |
| 2 | Tekka Maki | maki mono (sushi rolls) | USDA | 97 kcal |
| 3 | Rainbow Maki | tokyo 21 specialty rolls | USDA | 102 kcal |
| 4 | Teriyaki Shredded Chicken | tokyo 21 chef specials | USDA | 126 kcal |
| 5 | Tokyo Dragon Roll | tokyo 21 specialty rolls | USDA | 126 kcal |
| 6 | Tokyo Sunrise Maki | maki mono (sushi rolls) | USDA | 135 kcal |
| 7 | Pulled Kurabuta Pork Burgers | tokyo 21 chef specials | USDA | 141 kcal |
| 8 | Red Dragon | tokyo 21 specialty rolls | USDA | 145 kcal |
| 9 | Chef's Surf and Turf Tasting | tokyo 21 chef specials | USDA | 146 kcal |
| 10 | Fire King Roll | tokyo 21 specialty rolls | USDA | 157 kcal |
| 11 | Spicy Scallop Roll | maki mono (sushi rolls) | USDA | 168 kcal |
| 12 | Chef's Specialty Sashimi Platter | chef's specialty sushi dishes | Estimated | 170 kcal |
| 13 | Osaka Seaweed and Cucumber Salad | petites | Estimated | 180 kcal |
| 14 | Tempura Shrimp Roll | maki mono (sushi rolls) | USDA | 180 kcal |
| 15 | Tokyo Salad | petites | Estimated | 180 kcal |
| 16 | Mango Lobster Roll | tokyo 21 specialty rolls | USDA | 183 kcal |
| 17 | Chosen Maki | tokyo 21 specialty rolls | USDA | 196 kcal |
| 18 | Bi Crunch Maki | tokyo 21 specialty rolls | USDA | 203 kcal |
| 19 | Kobe Filet | tokyo 21 chef specials | USDA | 209 kcal |
| 20 | Ginger Corn Soup | petites | Estimated | 220 kcal |
| 21 | Miso Soup | petites | Estimated | 220 kcal |
| 22 | Spider Roll | maki mono (sushi rolls) | USDA | 227 kcal |
| 23 | Petite Kobe Burgers | tokyo 21 chef specials | USDA | 257 kcal |
| 24 | Unakyu Maki | maki mono (sushi rolls) | USDA | 273 kcal |
| 25 | Wonton Tacos | petites | Estimated | 280 kcal |
| 26 | Sapporo Braised Baby Back Ribs | tokyo 21 chef specials | USDA | 372 kcal |
| 27 | Alaskan Maki | maki mono (sushi rolls) | Estimated | 390 kcal |
| 28 | Asparagus and Tofu Teriyaki | petites | Estimated | 390 kcal |
| 29 | Blue Carb Stuffed Banana Peppers | petites | Estimated | 390 kcal |
| 30 | California Roll | maki mono (sushi rolls) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lettuce Wraps
Lettuce Wraps.
Alaskan Maki
Asparagus and Tofu Teriyaki
Blue Carb Stuffed Banana Peppers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tokyo 21 Restaurant & Sushi Clubq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tokyo 21 Restaurant & Sushi Clubq items have calorie data?
What is the lowest-calorie item at Tokyo 21 Restaurant & Sushi Clubq?
Are Tokyo 21 Restaurant & Sushi Clubq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.