Nutrition Breakdown

Toku Sushi Calories — Lowest to Highest

Browse calorie values for Toku Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at Toku Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Steak chef's specialties entree Estimated 10 kcal
2 Sushi Bento Box (Lunch Only) bento box lunch menu USDA 30 kcal
3 Sashimi Bento Box (Lunch Only) bento box lunch menu USDA 37 kcal
4 Unaju Bento Box (Lunch Only) bento box lunch menu USDA 37 kcal
5 Salmon Roll traditional maki and temaki USDA 103 kcal
6 Tuna Roll traditional maki and temaki USDA 111 kcal
7 California Roll traditional maki and temaki USDA 125 kcal
8 Combo E (Lunch Only) sushi and sashimi lunch combo USDA 136 kcal
9 Yellowtail Roll traditional maki and temaki USDA 146 kcal
10 Spicy Tuna Roll traditional maki and temaki USDA 147 kcal
11 Grilled Salmon Bento Box (Lunch Only) bento box lunch menu USDA 150 kcal
12 Grilled Chicken Bento Box (Lunch Only) bento box lunch menu USDA 151 kcal
13 Salmon Skin Roll traditional maki and temaki USDA 158 kcal
14 Spicy Salmon Roll traditional maki and temaki USDA 165 kcal
15 Combo A (Lunch Only) sushi and sashimi lunch combo USDA 169 kcal
16 Asian Greens Salad salad Estimated 180 kcal
17 Chuka Salad chilled appetizers Estimated 180 kcal
18 Lobster and Prawn Salad salad Estimated 180 kcal
19 Peppercorn Tuna Salad salad Estimated 180 kcal
20 Seared Angus Salad salad Estimated 180 kcal
21 Katsu Bento Box (Lunch Only) bento box lunch menu USDA 192 kcal
22 Combo B (Lunch Only) sushi and sashimi lunch combo USDA 201 kcal
23 Combo C (Lunch Only) sushi and sashimi lunch combo USDA 201 kcal
24 Combo D (Lunch Only) sushi and sashimi lunch combo USDA 201 kcal
25 Yakiniku Bento Box (Lunch Only) bento box lunch menu USDA 215 kcal
26 Asari Miso Soup soup Estimated 220 kcal
27 Cilantro Sea Bass Soup soup Estimated 220 kcal
28 Dobin-Mushi Soup soup Estimated 220 kcal
29 Red Hot Toku Soup soup Estimated 220 kcal
30 Tempura Bento Box (Lunch Only) bento box lunch menu USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pasta

rice and noodles 560 kcal

Toku Rib Eye

chef's specialties entree 488 kcal

Chicken Skewer

robata 430 kcal

Maca-Teri Chicken

chef's specialties entree 430 kcal

Fuji Lettuce Wrap

hot appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toku Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toku Sushi items have calorie data?
Toku Sushi currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toku Sushi?
The lightest item currently tracked is Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toku Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toku Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.