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Nutrition Breakdown

Toki Calories — Lowest to Highest

Browse calorie values for Toki menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

32 kcal

Highest Item

643 kcal

115 / 115 items resolved USDA database: 60 Estimated: 55

Lowest Calorie Items at Toki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable - Assorted Vegetables makimono -rolled sushi USDA 32 kcal
2 Tuna Taru Taru sushi special menu 2 USDA 36 kcal
3 Florida makimono -rolled sushi USDA 46 kcal
4 Snow White makimono -rolled sushi USDA 69 kcal
5 Cucumber Roll makimono -rolled sushi USDA 78 kcal
6 Sushi & Sashimi Combo combination platter USDA 83 kcal
7 Vegetable Sushi Combo combination platter USDA 93 kcal
8 Calif. Special makimono -rolled sushi USDA 94 kcal
9 Arizona makimono -rolled sushi USDA 97 kcal
10 Buccaneers makimono -rolled sushi USDA 97 kcal
11 Mexican makimono -rolled sushi USDA 97 kcal
12 Rainbow makimono -rolled sushi USDA 97 kcal
13 Sushi Jo combination platter USDA 97 kcal
14 Sushi Nami combination platter USDA 97 kcal
15 Tuna Roll makimono -rolled sushi USDA 97 kcal
16 Red Angel makimono -rolled sushi USDA 100 kcal
17 Godzilla Tail makimono -rolled sushi USDA 107 kcal
18 Tobi Salmon Roll sushi special menu 2 USDA 107 kcal
19 Tuna Tataki Appetizer sushi special menu 1 USDA 110 kcal
20 Tsunami Roll sushi special menu 2 USDA 112 kcal
21 Dynamite sushi special menu 2 USDA 115 kcal
22 Dragon makimono -rolled sushi USDA 126 kcal
23 Dragon Roll sushi special menu 1 USDA 126 kcal
24 Green Angel Roll sushi special menu 1 USDA 130 kcal
25 Key West makimono -rolled sushi USDA 130 kcal
26 Volcano Spicial Roll sushi special menu 1 USDA 130 kcal
27 California makimono -rolled sushi USDA 135 kcal
28 Fresh Salmon Roll makimono -rolled sushi USDA 135 kcal
29 King Kong Roll sushi special menu 1 USDA 135 kcal
30 Mexican Deluxe Roll sushi special menu 1 USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken

makimono -rolled sushi 643 kcal

Krab Stick (Fish Cake)

nigiri sushi 420 kcal

Age - Tofu

appetizer from kitchen 390 kcal

Age-Shumai

appetizer from kitchen 390 kcal

Albacore Tuna

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toki items have calorie data?
Toki currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toki?
The lightest item currently tracked is Vegetable - Assorted Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toki calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.