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Nutrition Breakdown

Toi Calories — Lowest to Highest

Browse calorie values for Toi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

71 / 71 items resolved USDA database: 26 Estimated: 45

Lowest Calorie Items at Toi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Salad Rolls happy hour - small offerings USDA 17 kcal
2 Ice Cream Flavors desserts USDA 27 kcal
3 Singha Thai Beer drink specials USDA 43 kcal
4 Draft Beer drink specials USDA 48 kcal
5 House Red or White drink specials USDA 56 kcal
6 Budda's Wrap appetizers USDA 76 kcal
7 Well Drinks drink specials USDA 101 kcal
8 Street Vendor Satays happy hour - small offerings USDA 119 kcal
9 Sorbet Flavors desserts USDA 125 kcal
10 A Taste of Rice happy hour - small offerings USDA 128 kcal
11 Domestic Beer drink specials USDA 136 kcal
12 Mango Sticky Rice desserts USDA 150 kcal
13 Fresh Salad Rolls appetizers USDA 151 kcal
14 Coconut Prawns happy hour - small offerings USDA 154 kcal
15 Coconut Prawns appetizers USDA 154 kcal
16 Gulf of Siam Calamari appetizers USDA 154 kcal
17 King Rama's Royal Platter group platters Estimated 170 kcal
18 The Couple's Platter group platters Estimated 170 kcal
19 Bangkok Kalbi Ribs happy hour - small offerings USDA 176 kcal
20 Toi's House Salad appetizers Estimated 180 kcal
21 Thai Chicken Wings appetizers USDA 186 kcal
22 Ice Cream Cakes desserts USDA 225 kcal
23 Kiew Crob happy hour - small offerings USDA 250 kcal
24 Fried Tofu appetizers USDA 270 kcal
25 Fried Banana desserts USDA 282 kcal
26 Crackling Prawn Rolls appetizers USDA 291 kcal
27 Toi's Homestyle Springrolls happy hour - small offerings USDA 298 kcal
28 Kiew Crob appetizers USDA 303 kcal
29 Brown Rice side dishes Estimated 320 kcal
30 Jasmine Rice side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chef's selections 430 kcal

Panang Chicken Curry

curries 430 kcal

Panang Chicken Curry

curries 430 kcal

Sweet and Sour Chicken

chef's selections 430 kcal

Thai Chicken Wings

happy hour - small offerings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toi items have calorie data?
Toi currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toi?
The lightest item currently tracked is Fresh Salad Rolls at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toi calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.