Nutrition Breakdown
Togo's Calories — Lowest to Highest
Browse calorie values for Togo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
1 kcal
Highest Item
680 kcal
Lowest Calorie Items at Togo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Non-Carbonated Soda | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Carbonated Soda | drinks | USDA | 42 kcal |
| 4 | Non-Carbonated Soda | drinks | USDA | 42 kcal |
| 5 | All Natural Chicken (Hot) | hot sandwiches | USDA | 43 kcal |
| 6 | Carbonated Soda | drinks | USDA | 43 kcal |
| 7 | Egg Salad & Cheese | cold sandwiches | USDA | 55 kcal |
| 8 | Albacore Tuna (Dolphin Safe) | cold sandwiches | USDA | 75 kcal |
| 9 | California Club | cold sandwiches | USDA | 75 kcal |
| 10 | Hummus | cold sandwiches | USDA | 75 kcal |
| 11 | Meatball | hot sandwiches | USDA | 75 kcal |
| 12 | The Clubhouse Toasted | toasted & signature sandwiches | USDA | 75 kcal |
| 13 | Togo's Chili | soups & sweets | USDA | 75 kcal |
| 14 | Turkey & Avocado | cold sandwiches | USDA | 75 kcal |
| 15 | Turkey & Cranberry | cold sandwiches | USDA | 75 kcal |
| 16 | All Natural Chicken (Hot) | hot sandwiches | USDA | 94 kcal |
| 17 | Pepper Jack Pastrami Toasted | toasted & signature sandwiches | USDA | 95 kcal |
| 18 | Signature Pastrami | hot sandwiches | USDA | 95 kcal |
| 19 | Kid's Meal - Turkey & Cheese | kid's meal | USDA | 96 kcal |
| 20 | BBQ Ranch Chicken | toasted & signature sandwiches | USDA | 101 kcal |
| 21 | BBQ Ranch Chicken | toasted & signature sandwiches | USDA | 101 kcal |
| 22 | Avocado & Cheese | cold sandwiches | USDA | 103 kcal |
| 23 | Cheese | cold sandwiches | USDA | 103 kcal |
| 24 | Turkey & Cheese | cold sandwiches | USDA | 103 kcal |
| 25 | Broccoli Cheddar Soup | soups & sweets | USDA | 106 kcal |
| 26 | Asian Chicken Salad | salads & salad wraps | USDA | 130 kcal |
| 27 | Half Sandwich & Half Salad | pick two | USDA | 131 kcal |
| 28 | Farmer's Market Salad | salads & salad wraps | USDA | 136 kcal |
| 29 | BBQ Pulled Pork & Cheddar | toasted & signature sandwiches | USDA | 139 kcal |
| 30 | BBQ Pulled Pork & Cheddar | toasted & signature sandwiches | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Salad (Contains Almonds)
Half Salad & Regular Soup
Cookies
Chips
Avocado & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Togo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Togo's items have calorie data?
What is the lowest-calorie item at Togo's?
Are Togo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.