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Nutrition Breakdown

Togo Sushi Calories — Lowest to Highest

Browse calorie values for Togo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

166 / 166 items resolved USDA database: 40 Estimated: 126

Lowest Calorie Items at Togo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee (Hot) beverage USDA 1 kcal
2 Frappuccino with Coffee bubble tea USDA 1 kcal
3 Hot Green Tea Chai beverage USDA 1 kcal
4 Sizzling Steak from kitchen Estimated 10 kcal
5 Steamed Mussel appetizer Estimated 10 kcal
6 Steamed Vegetable appetizer Estimated 10 kcal
7 Coffee beverage USDA 17 kcal
8 Green Tea bubble tea USDA 19 kcal
9 Green Tea Chai beverage USDA 27 kcal
10 Ice Cream (3.5 oz.) desserts USDA 27 kcal
11 Iced Tea beverage USDA 27 kcal
12 Watermelon with Strawberry bubble tea USDA 30 kcal
13 Juice beverage USDA 37 kcal
14 Peach, Mango bubble tea USDA 37 kcal
15 Soft Drink beverage USDA 42 kcal
16 Strawberry bubble tea USDA 50 kcal
17 Thai Milk Tea bubble tea USDA 51 kcal
18 Sweet Tea beverage USDA 55 kcal
19 Fruit Salad (Bowl) desserts USDA 59 kcal
20 Pineapple, Mango bubble tea USDA 60 kcal
21 Snow Bowl kid's meal USDA 65 kcal
22 Avocado & Passion Fruit bubble tea USDA 69 kcal
23 Chirashi Bento Box bento box USDA 69 kcal
24 Honey Dew Passion Fruit bubble tea USDA 69 kcal
25 Kiwi & Passion Fruit bubble tea USDA 69 kcal
26 Refreshing-Passion Fruit with Cucumber bubble tea USDA 69 kcal
27 Mango bubble tea USDA 71 kcal
28 Crunchy Roll kid's meal USDA 112 kcal
29 Sake (Cold) beverage USDA 134 kcal
30 Sake (Hot) beverage USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

bubble tea 500 kcal

Taro

bubble tea 498 kcal

Chicken Katsu Bento Box

bento box 430 kcal

Chicken Teriyaki Po-Boy

fusion - po-boy 430 kcal

Sizzling Chicken

from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Togo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Togo Sushi items have calorie data?
Togo Sushi currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Togo Sushi?
The lightest item currently tracked is Coffee (Hot) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Togo Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Togo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.