Tofu Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tofu items have calorie data?

Tofu currently has calorie values for 240 of 240 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tofu?

The lowest-calorie tracked item is House Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tofu

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	House Steak	chef's specialties	Estimated	10 kcal
2	Pepper Steak	hunan and szechuan dishes - beef	Estimated	10 kcal
3	Sauteed Shrimp with Spicy Tea Sauce	hunan and szechuan dishes - seafood	Estimated	10 kcal
4	Steamed Dumpling with hot sesame sauce	appetizers	Estimated	10 kcal
5	Steamed Shrimp Shu Mal	appetizers	Estimated	10 kcal
6	Vegetable Steamed Dumpling	appetizers	Estimated	10 kcal
7	Asparagus Roll	japanese from sushi bar - appetizers	USDA	20 kcal
8	Kanl and Kyuri	japanese from sushi bar - appetizers	USDA	34 kcal
9	Kappa Maki	japanese from sushi bar - appetizers	USDA	34 kcal
10	Oshinko Maki	japanese from sushi bar - appetizers	USDA	34 kcal
11	Shrimp	sushi and sashimi a la carte	USDA	47 kcal
12	Salmon Teiryaki	lunch special combo box	USDA	60 kcal
13	Chicken or Beef with Broccoli	lunch special combo box	USDA	62 kcal
14	Chicken or Beef with Broccoli	dinner special combo box	USDA	62 kcal
15	Crab	sushi and sashimi a la carte	USDA	83 kcal
16	Sushi Sashimi Combination	japanese from sushi bar - sushi and sashimi	USDA	83 kcal
17	California Roll	japanese from sushi bar - sushi and sashimi	USDA	94 kcal
18	Combination Maki	japanese from sushi bar - sushi and sashimi	USDA	94 kcal
19	Sushi Reg	japanese from sushi bar - sushi and sashimi	USDA	94 kcal
20	Tuna	sushi and sashimi a la carte	USDA	94 kcal
21	Crab Steak Salad	salad	Estimated	95 kcal
22	Fly Fish Egg	sushi and sashimi a la carte	USDA	97 kcal
23	Sun Shine Roll	japanese from sushi bar - appetizers	USDA	97 kcal
24	Sushi Deluxe	japanese from sushi bar - sushi and sashimi	USDA	97 kcal
25	Tekkamaki	japanese from sushi bar - sushi and sashimi	USDA	97 kcal
26	Shrimp Teiryaki	lunch special combo box	USDA	99 kcal
27	Hand Roll Combo	japanese from sushi bar - sushi and sashimi	USDA	102 kcal
28	Salmon Roll	japanese from sushi bar - appetizers	USDA	103 kcal
29	Chicken or Beef with String Beans	lunch special combo box	USDA	109 kcal
30	Chicken or Beef with String Beans	dinner special combo box	USDA	109 kcal

Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Heaping Bowl Noodles in House Special Meat Sauce

larmen and udon 520 kcal

Cold Noodles with Hot Sesame Sauce

appetizers 520 kcal

Hamachi Negi

japanese from sushi bar - appetizers 454 kcal

Yellow Tail

sushi and sashimi a la carte 454 kcal

Big Chunks Chicken with Garlic Sauce

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu items have calorie data?

Tofu currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu?

The lightest item currently tracked is House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu calorie values official or estimated?

This page uses a hybrid model: 77 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tofu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tofu Calories — Lowest to Highest