Nutrition Breakdown

Tofu Yu Calories — Lowest to Highest

Browse calorie values for Tofu Yu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

13 / 13 items resolved USDA database: 0 Estimated: 13

Lowest Calorie Items at Tofu Yu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jasmine Tea Smoked Tofu tofu creations Estimated 10 kcal
2 Red Quinoa Salad tofu creations Estimated 180 kcal
3 Chipotle Firm Tofu tofu creations Estimated 390 kcal
4 Curry Firm Tofu tofu creations Estimated 390 kcal
5 Garlic Pepper Firm Tofu tofu creations Estimated 390 kcal
6 Hickory Smoked Tofu tofu creations Estimated 390 kcal
7 Jalapeno Smoked Tofu tofu creations Estimated 390 kcal
8 Plain Firm Tofu tofu creations Estimated 390 kcal
9 Spicy Coconut Strips tofu creations Estimated 390 kcal
10 Tofutillas tofu creations Estimated 390 kcal
11 Toveggie Balls tofu creations Estimated 390 kcal
12 Spicy Veggie Wraps tofu creations Estimated 410 kcal
13 Soy Pasta tofu creations Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soy Pasta

tofu creations 560 kcal

Spicy Veggie Wraps

tofu creations 410 kcal

Chipotle Firm Tofu

tofu creations 390 kcal

Curry Firm Tofu

tofu creations 390 kcal

Garlic Pepper Firm Tofu

tofu creations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu Yu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu Yu items have calorie data?
Tofu Yu currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu Yu?
The lightest item currently tracked is Jasmine Tea Smoked Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu Yu calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tofu Yu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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