Nutrition Breakdown

Tofu on 7th Calories — Lowest to Highest

Browse calorie values for Tofu on 7th menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

268 / 268 items resolved USDA database: 18 Estimated: 250

Lowest Calorie Items at Tofu on 7th

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 52. Pepper Steak beef & pork Estimated 10 kcal
2 8. Steamed Shu Mai americanized hot appetizers Estimated 10 kcal
3 H11. Tea Smoked Duck house specialties Estimated 10 kcal
4 L22. Pepper Steak Lunch Special americanized lunch specials Estimated 10 kcal
5 V7. Steamed Eggplant With Hot & Spicy Sesame Sauce* entrées Estimated 10 kcal
6 Snapple beverages USDA 38 kcal
7 S5. Steamed Prawns With Mixed Vegetable bamboo steamed special USDA 59 kcal
8 S1. Steamed Chicken With Broccoli bamboo steamed special USDA 62 kcal
9 S2. Steamed Prawns With Broccoli bamboo steamed special USDA 65 kcal
10 S7. Steamed House Vegetable Delight bamboo steamed special USDA 65 kcal
11 S6. Steamed Tofu With Fresh Broccoli bamboo steamed special USDA 67 kcal
12 S12. House Special Tofu chef's special USDA 85 kcal
13 S8. Grilled Shrimp chef's special USDA 110 kcal
14 H22. Grand Mariner Prawns With Fruity Mayo house specialties Estimated 140 kcal
15 S11. Sizzling Steak chef's special USDA 145 kcal
16 S8. Grilled Chicken chef's special USDA 151 kcal
17 S3. Steamed Chinese Mixed Vegetables bamboo steamed special USDA 153 kcal
18 S4. Steamed Chicken With Mixed Vegetables bamboo steamed special USDA 164 kcal
19 Soda beverages Estimated 180 kcal
20 S10. Sizzling Scallops chef's special USDA 217 kcal
21 17. Beef Noodle Soup Szechuan Style* szechuan hot appetizers Estimated 220 kcal
22 21. Vegetable Wonton Soup soup Estimated 220 kcal
23 21. Wonton Soup soup Estimated 220 kcal
24 22. Hot & Sour Soup* soup Estimated 220 kcal
25 23. Egg Drop Soup soup Estimated 220 kcal
26 24. Tofu Vegetable Soup soup Estimated 220 kcal
27 25. Egg Drop Wonton Soup soup Estimated 220 kcal
28 26. Seafood Tofu Soup soup Estimated 220 kcal
29 27. Shredded Pork With Pickle Vegetable Soup soup Estimated 220 kcal
30 28. Tomato Egg Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H18. Chong Qing Spicy Chicken*

house specialties 538 kcal

Double Cooked Style

chef's special 488 kcal

Double Cooked Style

chef's special 488 kcal

Double cooked Style

chef's special 488 kcal

H24. Shredded Chicken With Yellow Minced Chive Pan-Fried Noodles

house specialties 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu on 7th Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu on 7th items have calorie data?
Tofu on 7th currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu on 7th?
The lightest item currently tracked is 52. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu on 7th calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tofu on 7th full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.