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Nutrition Breakdown

Tofu Japanese & Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tofu Japanese & Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Tofu Japanese & Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Steak chef's specialties Estimated 10 kcal
2 Lamb with Spicy Tea Sauce hunan and szechuan dishes - beef and lamb Estimated 10 kcal
3 Pepper Steak hunan and szechuan dishes - beef and lamb Estimated 10 kcal
4 Sauteed Shrimp with Spicy Tea Sauce hunan and szechuan dishes - seafood Estimated 10 kcal
5 Steamed Crab Meat Shiu Mai appetizers Estimated 10 kcal
6 Steamed Dumpling with Hot Sesame Sauce appetizers Estimated 10 kcal
7 Steamed Shrimp Shiu Mai appetizers Estimated 10 kcal
8 Vegetable Steamed Dumpling appetizers Estimated 10 kcal
9 To Fu Soup soup USDA 20 kcal
10 Miso Soup soup USDA 26 kcal
11 Egg Drop Soup soup USDA 27 kcal
12 Egg Drop Wonton Mixed Soup soup USDA 27 kcal
13 Special Wonton Soup soup USDA 33 kcal
14 Wonton Soup soup USDA 33 kcal
15 Hot and Sour Soup soup USDA 39 kcal
16 House Special Soup soup USDA 85 kcal
17 Velvet Crab Meat Corn Soup soup USDA 95 kcal
18 Crispy Salt and Pepper Shrimp chef's specialties USDA 99 kcal
19 Lover Shrimp chef's specialties USDA 99 kcal
20 Orange Flavor Shrimp chef's specialties USDA 99 kcal
21 Seafood Delight chef's specialties USDA 143 kcal
22 Chicken, Scallop and Shrimp with Sesame Sauce chef's specialties USDA 146 kcal
23 Jumbo Shrimp with Chili Sauce chef's specialties USDA 151 kcal
24 Live Lobster Any Style chef's specialties USDA 154 kcal
25 Crispy Fish Any Style chef's specialties USDA 155 kcal
26 Crab Stick Salad salad Estimated 180 kcal
27 House Salad salad Estimated 180 kcal
28 Japanese Seaweed Salad salad Estimated 180 kcal
29 Kani Cucumber Salad with Mayonnaise salad Estimated 180 kcal
30 Shrimp Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Heaping Bowl Noodles in House Special Meat Sauce

larmen and udon 520 kcal

Cold Noodles with Hot Sesame Sauce

appetizers 520 kcal

Sesame Shrimp

chef's specialties 443 kcal

Basil Chicken

chef's specialties 430 kcal

Chicken Yakitori

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu Japanese & Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu Japanese & Chinese Restaurant items have calorie data?
Tofu Japanese & Chinese Restaurant currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu Japanese & Chinese Restaurant?
The lightest item currently tracked is House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu Japanese & Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tofu Japanese & Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.