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Nutrition Breakdown

Todai Calories — Lowest to Highest

Browse calorie values for Todai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

180 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 8 Estimated: 41

Lowest Calorie Items at Todai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad salad Estimated 180 kcal
2 Mushroom Salad salad Estimated 180 kcal
3 Seafood Salad salad Estimated 180 kcal
4 Seaweed Salad salad Estimated 180 kcal
5 Green Tea Cheese Cake dessert Estimated 215 kcal
6 Miso Soup hot food Estimated 220 kcal
7 Crepe dessert USDA 224 kcal
8 Eclair dessert USDA 241 kcal
9 Chicken Almond Salad and more salad Estimated 305 kcal
10 Oriental Chicken Salad salad Estimated 305 kcal
11 Fried Rice hot food Estimated 320 kcal
12 Mocha Cheese Cake dessert USDA 339 kcal
13 Cream Puff dessert USDA 360 kcal
14 Fruit Tart dessert USDA 385 kcal
15 Calamari hot food Estimated 390 kcal
16 California Roll sushi Estimated 390 kcal
17 Cocktail Shrimp salad Estimated 390 kcal
18 Crab Legs salad Estimated 390 kcal
19 Crab Louie salad Estimated 390 kcal
20 Creme Brulee dessert Estimated 390 kcal
21 Ebi (Shrimp) sushi Estimated 390 kcal
22 Edamame salad Estimated 390 kcal
23 Green Mussels hot food Estimated 390 kcal
24 Half-Shell Lobster hot food Estimated 390 kcal
25 Halibut hot food Estimated 390 kcal
26 Hamachi (Yellow Tail) sushi Estimated 390 kcal
27 Hand Roll sushi Estimated 390 kcal
28 Ikura (Salmon Egg) sushi Estimated 390 kcal
29 Jumbo Shrimp hot food Estimated 390 kcal
30 Marinated Salmon salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

dessert 560 kcal

Pan Fried Noodles

hot food 520 kcal

Butter Cookies

dessert 471 kcal

Seasonal Fruits and so much more.

dessert 465 kcal

Teriyaki Chicken

hot food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Todai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Todai items have calorie data?
Todai currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Todai?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Todai calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Todai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.