Nutrition Breakdown
Toastie's Calories — Lowest to Highest
Browse calorie values for Toastie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
17 kcal
Highest Item
430 kcal
Lowest Calorie Items at Toastie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | W13. Veggie Wrap | wraps $7.25 | USDA | 17 kcal |
| 2 | W10. Crisp And Sweet Wrap | wraps $7.25 | USDA | 50 kcal |
| 3 | W04. Deluxe Tuna Salad | wraps $7.25 | USDA | 54 kcal |
| 4 | W09. Deluxe Ham & Brie | wraps $7.25 | USDA | 54 kcal |
| 5 | B07. Hot Oatmeal | breakfast | USDA | 56 kcal |
| 6 | B08. Grits | breakfast | USDA | 71 kcal |
| 7 | W08. Chicken Cutlet | wraps $7.25 | USDA | 81 kcal |
| 8 | G04. Greek Salad | specialty salad | USDA | 83 kcal |
| 9 | B06. Novie | breakfast | USDA | 125 kcal |
| 10 | B02. Breakfast Special - Wrap 2 | breakfast | USDA | 132 kcal |
| 11 | W11. Roman Wrap | wraps $7.25 | USDA | 139 kcal |
| 12 | W06. Grilled Chicken | wraps $7.25 | USDA | 166 kcal |
| 13 | B01. Breakfast Special - Wrap 1 | breakfast | USDA | 168 kcal |
| 14 | W14. Italian Melt Wrap | wraps $7.25 | USDA | 176 kcal |
| 15 | G01. House Garden Salad | specialty salad | Estimated | 180 kcal |
| 16 | G02. Cobb Salad | specialty salad | Estimated | 180 kcal |
| 17 | G03. Chef's Salad | specialty salad | Estimated | 180 kcal |
| 18 | S03. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 19 | S03. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 20 | S03. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 21 | S03. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 22 | S03. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 23 | S04. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 24 | S04. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 25 | S04. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 26 | S04. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 27 | S04. Tuna Salad | tuna & chicken salad sandwich | Estimated | 180 kcal |
| 28 | W03. Tuna Salad | wraps $7.25 | USDA | 183 kcal |
| 29 | G05. Caesar Salad | specialty salad | USDA | 200 kcal |
| 30 | W07. Grilled Chicken | wraps $7.25 | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C07. Chicken Parmigiana
C07. Chicken Parmigiana
C07. Chicken Parmigiana
C07. Chicken Parmigiana
C07. Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toastie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toastie's items have calorie data?
What is the lowest-calorie item at Toastie's?
Are Toastie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.