Nutrition Breakdown
Toasted Bagels and Deli Calories — Lowest to Highest
Browse calorie values for Toasted Bagels and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
401 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Toasted Bagels and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Tea | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Jumbo Cookies | bakery anddessert | USDA | 50 kcal |
| 6 | Fresh-Cut Fruit Salad | bakery anddessert | USDA | 59 kcal |
| 7 | Yogurt | bakery anddessert | USDA | 62 kcal |
| 8 | Fresh Ice Tea | beverages | Estimated | 135 kcal |
| 9 | Iced Coffee | beverages | Estimated | 150 kcal |
| 10 | Breakfast Platter | breakfast special | Estimated | 170 kcal |
| 11 | Cafe Latte | beverages | Estimated | 170 kcal |
| 12 | Create Your Own Salad | salad | Estimated | 180 kcal |
| 13 | Soda Bottle | beverages | Estimated | 180 kcal |
| 14 | Soda Can | beverages | Estimated | 180 kcal |
| 15 | Low-Fat Cream Cheese | hand rolled bagel and spreads | USDA | 208 kcal |
| 16 | Daily Soup | soup | Estimated | 220 kcal |
| 17 | Philly Cheesesteak Combo Sandwich | combination sandwich | Estimated | 240 kcal |
| 18 | Naked Juice | beverages | Estimated | 260 kcal |
| 19 | Tropicana Beverage Juice | beverages | Estimated | 260 kcal |
| 20 | Butter Roll | hand rolled bagel and spreads | USDA | 263 kcal |
| 21 | Bagel | hand rolled bagel and spreads | USDA | 264 kcal |
| 22 | Butter Bagel | hand rolled bagel and spreads | USDA | 264 kcal |
| 23 | Dozen Bagels | hand rolled bagel and spreads | USDA | 264 kcal |
| 24 | Flavored Cream Cheese | hand rolled bagel and spreads | USDA | 275 kcal |
| 25 | Yogurt Muffin | bakery anddessert | USDA | 306 kcal |
| 26 | Cream Cheese | hand rolled bagel and spreads | USDA | 321 kcal |
| 27 | Egg Salad Club Sandwich | combination sandwich | Estimated | 325 kcal |
| 28 | Egg Salad Sandwich | classic sandwiches | Estimated | 325 kcal |
| 29 | Tuna Salad Sandwich | classic sandwiches | Estimated | 325 kcal |
| 30 | Tuna Salad Sandwich with Melted Mozzarella | combination sandwich | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Cheese Gourmet Pizza
Meat Supreme Gourmet Pizza
Pepperoni Gourmet Pizza
Plain Gourmet Pizza
Sausage Gourmet Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toasted Bagels and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toasted Bagels and Deli items have calorie data?
What is the lowest-calorie item at Toasted Bagels and Deli?
Are Toasted Bagels and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.