Nutrition Breakdown

Toasted Bagelry & Deli Calories — Lowest to Highest

Browse calorie values for Toasted Bagelry & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 10 Estimated: 98

Lowest Calorie Items at Toasted Bagelry & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee coffee bar USDA 1 kcal
2 Dasani Water refreshments Estimated 10 kcal
3 Golden Glades Cheese Steak grilled chicken classics $7.99 Estimated 10 kcal
4 Smart Water refreshments Estimated 10 kcal
5 Vitamin Water refreshments Estimated 10 kcal
6 West Ave Cheese Steak grilled sandwiches Estimated 10 kcal
7 Zico Water refreshments Estimated 10 kcal
8 Iced Coffee coffee bar USDA 43 kcal
9 Latte coffee bar USDA 43 kcal
10 Red Bull refreshments USDA 43 kcal
11 Strawberry smoothies $3.99 USDA 50 kcal
12 Nesquik refreshments USDA 74 kcal
13 Strawberry-Banana smoothies $3.99 USDA 109 kcal
14 Ice Tea refreshments Estimated 135 kcal
15 Fruit Bowl breakfast Estimated 140 kcal
16 Biltmore Caesar Salad salads $7.99 Estimated 180 kcal
17 Egg Salad homemade salads Estimated 180 kcal
18 Fisher Island Salad Sub overstuffed deli sandwiches Estimated 180 kcal
19 Olympia Salad salads $7.99 Estimated 180 kcal
20 Orange Bowl Salad salads $7.99 Estimated 180 kcal
21 The Grove Salad salads $7.99 Estimated 180 kcal
22 The Palmetto Salad salads $7.99 Estimated 180 kcal
23 Tuna Salad homemade salads Estimated 180 kcal
24 Whitefish Salad homemade salads Estimated 180 kcal
25 Soup Of The Day soups $3.99 Estimated 220 kcal
26 Tamiami Taco Salad salads $7.99 Estimated 230 kcal
27 Cookies fresh from the bakery Estimated 240 kcal
28 Apple Juice refreshments Estimated 260 kcal
29 Expresso coffee bar USDA 294 kcal
30 Chicken Salad homemade salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bayside Breakfast Burrito

breakfast 640 kcal

Avenue E Burger

char-broiled burgers 620 kcal

Bird Rd Burger

char-broiled burgers 620 kcal

CSI Miami Burger

char-broiled burgers 620 kcal

Surfside Burger

char-broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toasted Bagelry & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toasted Bagelry & Deli items have calorie data?
Toasted Bagelry & Deli currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toasted Bagelry & Deli?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toasted Bagelry & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toasted Bagelry & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.