Nutrition Breakdown
Toast Calories — Lowest to Highest
Browse calorie values for Toast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Toast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Organic Tea | beverages | USDA | 1 kcal |
| 2 | Toast Breakfast Blend Coffee | beverages | USDA | 2 kcal |
| 3 | Greek | gourmet omelets & eggs | USDA | 20 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Other Juices | beverages | USDA | 29 kcal |
| 6 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 7 | Wild Berry Lemonade | beverages | USDA | 46 kcal |
| 8 | Fresh Fruit | on the side | USDA | 59 kcal |
| 9 | Beet Goes On | gourmet omelets & eggs | USDA | 65 kcal |
| 10 | House Lemonade | beverages | USDA | 85 kcal |
| 11 | Home Fries | on the side | USDA | 87 kcal |
| 12 | Berries & Housemade Granola | sweets & favorites | USDA | 88 kcal |
| 13 | Breakfast Burrito | toast specialities | USDA | 92 kcal |
| 14 | Crispy Cheese Grits | on the side | USDA | 108 kcal |
| 15 | Huevos Rancheros | toast specialities | USDA | 109 kcal |
| 16 | Ham | on the side | USDA | 117 kcal |
| 17 | Chicken Sausage | on the side | USDA | 123 kcal |
| 18 | Wild Mushroom | gourmet omelets & eggs | USDA | 123 kcal |
| 19 | Nova Scotia Benny | toast specialities | USDA | 125 kcal |
| 20 | Custom Omelet or Scrambled Special | gourmet omelets & eggs | USDA | 128 kcal |
| 21 | Buckwheat Hotcakes | sweets & favorites | USDA | 138 kcal |
| 22 | Veggie Burrito | toast specialities | USDA | 141 kcal |
| 23 | Spicy Cali | gourmet omelets & eggs | USDA | 161 kcal |
| 24 | Corned Beef Hash | toast specialities | USDA | 164 kcal |
| 25 | Granola Mountain French Toast | sweets & favorites | USDA | 170 kcal |
| 26 | Turkey Sausage | on the side | USDA | 171 kcal |
| 27 | Fountain Soda | beverages | Estimated | 180 kcal |
| 28 | Chicken & Waffle Benny | toast specialities | USDA | 195 kcal |
| 29 | Aunt Leolas Biscuits & Gravy | toast specialities | USDA | 207 kcal |
| 30 | San Pellegrino or Panna | beverages | USDA | 209 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Toast Toppers
Cinnamon Roll
Hot Chocolate
Plain Jane French Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toast items have calorie data?
What is the lowest-calorie item at Toast?
Are Toast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.