Nutrition Breakdown

Toast on Market Calories — Lowest to Highest

Browse calorie values for Toast on Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

49 kcal

Highest Item

600 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Toast on Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Cup a la carte USDA 49 kcal
2 Breakfast Manhattan favorites USDA 74 kcal
3 Banana Nut Oatmeal favorites USDA 86 kcal
4 Hash Brown Casserole a la carte USDA 133 kcal
5 Eggs a la carte USDA 136 kcal
6 Drowned Eggs eggs USDA 143 kcal
7 Lemon Souffle pancakes USDA 153 kcal
8 South Of The Border omelettes USDA 153 kcal
9 Bread Pudding Pancake a la carte USDA 156 kcal
10 Cliffie's Plate favorites USDA 175 kcal
11 Steak & Eggs eggs USDA 196 kcal
12 Lemon Souffle Pancake a la carte USDA 207 kcal
13 Atlantic omelettes USDA 208 kcal
14 Buttermilk pancakes USDA 227 kcal
15 Sausage a la carte USDA 253 kcal
16 The King french toast USDA 283 kcal
17 Mediterranean omelettes USDA 286 kcal
18 Bread Pudding pancakes USDA 301 kcal
19 Bacon & Egg Sandwich eggs USDA 309 kcal
20 Toast & Eggs eggs USDA 315 kcal
21 The Classic french toast USDA 346 kcal
22 Buttermilk Pancake a la carte USDA 350 kcal
23 Build Your Own omelettes USDA 371 kcal
24 Monte Cristo french toast USDA 391 kcal
25 Two Eggs eggs USDA 403 kcal
26 Granola favorites USDA 412 kcal
27 Bacon a la carte USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

a la carte 600 kcal

Granola

favorites 412 kcal

Two Eggs

eggs 403 kcal

Monte Cristo

french toast 391 kcal

Build Your Own

omelettes 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toast on Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toast on Market items have calorie data?
Toast on Market currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toast on Market?
The lightest item currently tracked is Fresh Fruit Cup at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toast on Market calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toast on Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.