Nutrition Breakdown
Toast Kitchen & Wine Bar Calories — Lowest to Highest
Browse calorie values for Toast Kitchen & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
34 kcal
Highest Item
681 kcal
Lowest Calorie Items at Toast Kitchen & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Farm | a.c. snacks | USDA | 34 kcal |
| 2 | Beans & Greens | main menu | USDA | 40 kcal |
| 3 | Wild Alaskan Halibut | main menu | USDA | 44 kcal |
| 4 | Fish & Chips | main menu | USDA | 66 kcal |
| 5 | Butcher Shop | a.c. snacks | USDA | 84 kcal |
| 6 | Arugula | main menu | USDA | 96 kcal |
| 7 | Crayfish & Carrot Bisque | main menu | USDA | 97 kcal |
| 8 | Gerber Farm Chicken | main menu | USDA | 106 kcal |
| 9 | Blue Crab Salad | main menu | USDA | 109 kcal |
| 10 | Lamb Meatloaf | main menu | USDA | 110 kcal |
| 11 | Beef Tri-Tip | main menu | USDA | 114 kcal |
| 12 | Heirloom Tomatoes | main menu | USDA | 122 kcal |
| 13 | Eggplant Parmesan | main menu | USDA | 174 kcal |
| 14 | Fishmonger | a.c. snacks | USDA | 227 kcal |
| 15 | Miso-BBQ Chicken | main menu | USDA | 298 kcal |
| 16 | Mac & Cheese | main menu | USDA | 334 kcal |
| 17 | Dairy | a.c. snacks | USDA | 357 kcal |
| 18 | Shrimp & Grits | main menu | USDA | 363 kcal |
| 19 | Vegetarian Caesar | main menu | USDA | 462 kcal |
| 20 | Duck Confit | main menu | USDA | 464 kcal |
| 21 | Beef Carpaccio | main menu | USDA | 600 kcal |
| 22 | Roasted Beets | main menu | USDA | 681 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Beets
Beef Carpaccio
Duck Confit
Vegetarian Caesar
Shrimp & Grits
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toast Kitchen & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toast Kitchen & Wine Bar items have calorie data?
What is the lowest-calorie item at Toast Kitchen & Wine Bar?
Are Toast Kitchen & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.