Nutrition Breakdown
Toast Chicken Calories — Lowest to Highest
Browse calorie values for Toast Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
108 kcal
Highest Item
541 kcal
Lowest Calorie Items at Toast Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Chicken & Donut | brunch | USDA | 108 kcal |
| 2 | Texas Tenders | brunch | USDA | 125 kcal |
| 3 | Toast Benedict Weggy | brunch | USDA | 127 kcal |
| 4 | Fruit Salad | sides | Estimated | 160 kcal |
| 5 | 3 Eggs | brunch | USDA | 173 kcal |
| 6 | French Toast | kids menu | USDA | 175 kcal |
| 7 | Caesar Salad | sides | Estimated | 180 kcal |
| 8 | Mesclun Salad | sides | Estimated | 180 kcal |
| 9 | Mixed Green Salad | brunch | Estimated | 180 kcal |
| 10 | Side Salad | sides | Estimated | 180 kcal |
| 11 | Skirt Steak & Three Eggs | brunch | USDA | 187 kcal |
| 12 | The Classic Omelette | brunch | USDA | 197 kcal |
| 13 | Chicken Caesar Salad | brunch | USDA | 200 kcal |
| 14 | Bacon Cheddar Scramble | kids menu | USDA | 201 kcal |
| 15 | Soup Du Jour | brunch | Estimated | 220 kcal |
| 16 | Breakfast Burrito | brunch | USDA | 230 kcal |
| 17 | Toast Burger(Or Garden)½ Pounder | brunch | USDA | 234 kcal |
| 18 | The Lumberjack | brunch | USDA | 265 kcal |
| 19 | Toast Burger(Or Garden)½ Pounder | brunch | USDA | 269 kcal |
| 20 | Egg Bacon & Toast | kids menu | USDA | 315 kcal |
| 21 | Toast Burger(Or Garden)½ Pounder | brunch | USDA | 315 kcal |
| 22 | Donut Basket | brunch | Estimated | 320 kcal |
| 23 | Hot Donut | donuts | Estimated | 320 kcal |
| 24 | Hot Donut | brunch | Estimated | 320 kcal |
| 25 | Rice | sides | Estimated | 320 kcal |
| 26 | 2 Fingers & Fries | kids menu | USDA | 325 kcal |
| 27 | Chicken Soup | brunch | Estimated | 325 kcal |
| 28 | Pot Pie | chicken for everyone | Estimated | 332 kcal |
| 29 | Toast Burger(Or Garden)½ Pounder | brunch | USDA | 349 kcal |
| 30 | 1 Egg | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Wrap
Bbq Chicken Sandwich
French Fries
Home Fries
Homemade French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toast Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toast Chicken items have calorie data?
What is the lowest-calorie item at Toast Chicken?
Are Toast Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.