Nutrition Breakdown
Toast Cafe Calories — Lowest to Highest
Browse calorie values for Toast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Toast Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | coffee | USDA | 1 kcal |
| 2 | Iced Brewed Coffee | cold drinks | USDA | 1 kcal |
| 3 | Can Soft Drinks | soft drinks | USDA | 2 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Soup Of The Day | soup | USDA | 20 kcal |
| 6 | Macchiato | coffee | USDA | 23 kcal |
| 7 | Iced Latte | cold drinks | USDA | 27 kcal |
| 8 | Turkish Coffee | coffee | USDA | 27 kcal |
| 9 | Arugula Salad | lunch | USDA | 28 kcal |
| 10 | Carrot Juice | cold drinks | USDA | 29 kcal |
| 11 | Nescafe | coffee | USDA | 31 kcal |
| 12 | Wrap De La Place | wraps and sandwiches | USDA | 35 kcal |
| 13 | Fresh Seasonal Fruit Bowl | breakfast | USDA | 36 kcal |
| 14 | Organic Tea | tea | USDA | 38 kcal |
| 15 | Iced Latte | cold drinks | USDA | 40 kcal |
| 16 | Bottle Soft Drinks | soft drinks | USDA | 42 kcal |
| 17 | Fresh Squeezed Orange Juice | cold drinks | USDA | 42 kcal |
| 18 | Latte | coffee | USDA | 43 kcal |
| 19 | The Smith | lunch | USDA | 59 kcal |
| 20 | Avocado Natural | wraps and sandwiches | USDA | 62 kcal |
| 21 | Roasted Salad | lunch | USDA | 62 kcal |
| 22 | Teriyaki Salomon Filet | fish | USDA | 64 kcal |
| 23 | Potatoes | breakfast special sides | USDA | 74 kcal |
| 24 | Shakshuka Wrap | wraps and sandwiches | USDA | 80 kcal |
| 25 | Yogurt Granola Fruit Cup | breakfast | USDA | 84 kcal |
| 26 | Quinoa Tabouli | lunch | USDA | 88 kcal |
| 27 | Baladi Eggplant Tilapia | fish | USDA | 90 kcal |
| 28 | Margarita Tortilla | pizza de tortilla | USDA | 90 kcal |
| 29 | Garden Salad | lunch | USDA | 93 kcal |
| 30 | The Garden Pizza | pizza de tortilla | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nuts:
Penne Pesto
The Toast Cafe Special
Sweet Side
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toast Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toast Cafe items have calorie data?
What is the lowest-calorie item at Toast Cafe?
Are Toast Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.