Nutrition Breakdown

Toast & Co Calories — Lowest to Highest

Browse calorie values for Toast & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 18 Estimated: 85

Lowest Calorie Items at Toast & Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Tea beverages Estimated 10 kcal
2 Ham Steak Skillet special menu Estimated 10 kcal
3 Skirt Steak sandwiches Estimated 10 kcal
4 Steak paninis Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Tomato Juice beverages USDA 21 kcal
7 Gingerale beverages USDA 36 kcal
8 Coffee beverages Estimated 40 kcal
9 Sprite beverages USDA 40 kcal
10 Coke beverages USDA 42 kcal
11 Fresh Squeezed Orange Juice beverages USDA 42 kcal
12 Lemonade beverages USDA 42 kcal
13 Iced Coffee beverages USDA 43 kcal
14 Orange Juice beverages USDA 46 kcal
15 Apple Juice beverages USDA 50 kcal
16 Cranberry beverages USDA 50 kcal
17 Milk beverages USDA 55 kcal
18 Grape Fruit beverages USDA 83 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Milk Shakes beverages USDA 119 kcal
21 Latte beverages Estimated 170 kcal
22 Chopped Salad salads Estimated 180 kcal
23 Club Soda beverages Estimated 180 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Greek Salad Pita sandwiches Estimated 180 kcal
27 Salmon Salad salads Estimated 180 kcal
28 Toast & Co House Salad salads Estimated 180 kcal
29 Tuna Salad wraps Estimated 180 kcal
30 White Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger (Have It Your Way!)

burgers 620 kcal

Hamburger

for the kids 620 kcal

Salmon Burger

burgers 620 kcal

Toast Signature Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toast & Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toast & Co items have calorie data?
Toast & Co currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toast & Co?
The lightest item currently tracked is Assorted Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toast & Co calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toast & Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.