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Nutrition Breakdown

To Take 5 Calories — Lowest to Highest

Browse calorie values for To Take 5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

1 kcal

Highest Item

833 kcal

55 / 55 items resolved USDA database: 54 Estimated: 1

Lowest Calorie Items at To Take 5

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 String & Tea Teabags hot tea & cocoa USDA 1 kcal
2 Espresso espresso beverages USDA 6 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Dill our sides $2 USDA 12 kcal
5 Ginger vegetables and fruit juices USDA 15 kcal
6 The Wharf salads USDA 21 kcal
7 Iced Caramel Latte iced espresso beverages USDA 27 kcal
8 Spinach empanadas $5.50 USDA 29 kcal
9 Daily Choices pastries & fruit USDA 31 kcal
10 The Veggie salads USDA 31 kcal
11 Green vegetables and fruit juices USDA 34 kcal
12 Coffee coffee USDA 39 kcal
13 Caramel Latte espresso beverages USDA 43 kcal
14 Latte Frio blended beverages USDA 43 kcal
15 Tropical vegetables and fruit juices USDA 46 kcal
16 Black Bean Salsa our sides $2 USDA 47 kcal
17 Iced Caffe Latte iced espresso beverages USDA 53 kcal
18 Iced Caffe Mocha iced espresso beverages USDA 56 kcal
19 Sodas drinks USDA 59 kcal
20 Mocha Frio blended beverages USDA 64 kcal
21 Fruit pastries & fruit USDA 66 kcal
22 Red And Green Apple Medley vegetables and fruit juices USDA 75 kcal
23 The Farmer salads USDA 93 kcal
24 Cafe Au Lait coffee USDA 100 kcal
25 Peet's Iced Tea iced espresso beverages USDA 107 kcal
26 Green Bean Salad our sides $2 USDA 109 kcal
27 Caffe Late espresso beverages USDA 112 kcal
28 3. Lox Bagel sandwiches USDA 117 kcal
29 2. BAALTT sandwiches USDA 122 kcal
30 Fat Cutter vegetables and fruit juices USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Italian

sandwiches 833 kcal

Cappuccino

espresso beverages 444 kcal

Sesame Pasta

our sides $2 443 kcal

5. Crunchy Veggie

sandwiches 418 kcal

Pellegrino Water

drinks 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

To Take 5 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many To Take 5 items have calorie data?
To Take 5 currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at To Take 5?
The lightest item currently tracked is String & Tea Teabags at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are To Take 5 calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the To Take 5 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.