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Nutrition Breakdown

To-Kai Calories — Lowest to Highest

Browse calorie values for To-Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

208 / 208 items resolved USDA database: 24 Estimated: 184

Lowest Calorie Items at To-Kai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 N.Y Strip Steak Teriyaki teriyaki Estimated 10 kcal
2 Roast Duck Breast to-kai's special dinner USDA 42 kcal
3 D. Sashimi bento box dinner USDA 54 kcal
4 Curry Seafood Combo to-kai's special dinner USDA 89 kcal
5 Mango Shrimp to-kai's special dinner USDA 91 kcal
6 Crispy Whole Red Snapper to-kai's special dinner USDA 92 kcal
7 C. Sushi bento box dinner USDA 94 kcal
8 Honey Ginger Chicken to-kai's special dinner USDA 121 kcal
9 Fried Banana With Ice Cream On The Side dessert USDA 143 kcal
10 Ice Cream dessert USDA 143 kcal
11 B. Pepper Beef Negimaki bento box dinner USDA 149 kcal
12 Sesame Chicken to-kai's special dinner USDA 167 kcal
13 Avocado Salad salad Estimated 180 kcal
14 Extra Spicy Sashimi Salad signature appetizer Estimated 180 kcal
15 Fresh Garden Salad salad Estimated 180 kcal
16 Fresh Red Lobster Salad salad Estimated 180 kcal
17 Kani Salad salad Estimated 180 kcal
18 Mango Soft Shell Crab Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Special Hijiki Salad salad Estimated 180 kcal
23 Special Seaweed Salad salad Estimated 180 kcal
24 Tokai Sashimi Salad salad Estimated 180 kcal
25 Filet Mignon Hot Pot to-kai's special dinner USDA 196 kcal
26 Grill Center Cut Filet Mignon to-kai's special dinner USDA 196 kcal
27 A. Pepper Teriyaki Steak bento box dinner USDA 198 kcal
28 Beef Bulgogi to-kai's special dinner USDA 200 kcal
29 Grill Chilean Sea Bass to-kai's special dinner USDA 209 kcal
30 Clear Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

signature appetizer 710 kcal

A. Pepper Teriyaki Chicken

bento box dinner 430 kcal

Basil Chicken Lunch Box

kitchen dish special $9 430 kcal

Chicken Tempura

tempura 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

To-Kai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many To-Kai items have calorie data?
To-Kai currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at To-Kai?
The lightest item currently tracked is N.Y Strip Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are To-Kai calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the To-Kai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.