Nutrition Breakdown

TnT's Frozen Yogurt, Ice Cream & Smoothies Calories — Lowest to Highest

Browse calorie values for TnT's Frozen Yogurt, Ice Cream & Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

42 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at TnT's Frozen Yogurt, Ice Cream & Smoothies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Blush real fruit smoothies USDA 42 kcal
2 Orange Razzleberry real fruit smoothies USDA 42 kcal
3 Caribbean Cruise real fruit smoothies USDA 46 kcal
4 Mango Tango real fruit smoothies USDA 46 kcal
5 Tropical Paradise real fruit smoothies USDA 46 kcal
6 Citrus Scream real fruit smoothies USDA 50 kcal
7 Sweet Peach real fruit smoothies USDA 50 kcal
8 TnT Colada real fruit smoothies USDA 59 kcal
9 Dreamsicle real fruit smoothies USDA 158 kcal
10 Pineberry Passion real fruit smoothies USDA 200 kcal
11 Oreo Cookie Crunch specialty sundaes Estimated 240 kcal
12 Yogurt or Ice Cream Caramel Latte shakes and frozen drinks Estimated 250 kcal
13 Yogurt or Ice Cream Latte shakes and frozen drinks Estimated 250 kcal
14 Yogur or Ice Cream Mocha shakes and frozen drinks Estimated 290 kcal
15 Yogurt Cones and Ice Cream Cones main Estimated 290 kcal
16 Yogurt Cups and Ice Cream Cups main Estimated 290 kcal
17 Yogurt or Ice Cream Brownie Mocha shakes and frozen drinks Estimated 313 kcal
18 Hot Fudge Brownie specialty sundaes Estimated 360 kcal
19 Fresh Fruit Milkshake shakes and frozen drinks Estimated 380 kcal
20 Almond Rocha specialty sundaes Estimated 390 kcal
21 Banana Split sundaes Estimated 390 kcal
22 Banana-Berry Blues real fruit smoothies Estimated 390 kcal
23 Birthday Bash specialty sundaes Estimated 390 kcal
24 Chocolate or Vanilla Malt shakes and frozen drinks Estimated 390 kcal
25 Granola-berry Parfait specialty sundaes Estimated 390 kcal
26 Limelite real fruit smoothies Estimated 390 kcal
27 Original Hot Fudge Sundae sundaes Estimated 390 kcal
28 Peanut Butter Cup specialty sundaes Estimated 390 kcal
29 Raspberry Rush real fruit smoothies Estimated 390 kcal
30 Rocky Road specialty sundaes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

shakes and frozen drinks 620 kcal

Reese's Peanut Butter Cup Shake

shakes and frozen drinks 620 kcal

Oreo Cookie Shake

shakes and frozen drinks 430 kcal

Almond Rocha

specialty sundaes 390 kcal

Banana Split

sundaes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
R

Robeks Smoothies

smoothies
H

Hawa Smoothies & Bubble Tea

japanese
R

Robek's Fresh Juice and Smoothies

smoothies
E

Extreme Smoothies

salads
P

Primal Juice and Smoothies

smoothies
M

Maui Wowi Hawaiian Coffees & Smoothies

smoothies

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TnT's Frozen Yogurt, Ice Cream & Smoothies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TnT's Frozen Yogurt, Ice Cream & Smoothies items have calorie data?
TnT's Frozen Yogurt, Ice Cream & Smoothies currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TnT's Frozen Yogurt, Ice Cream & Smoothies?
The lightest item currently tracked is Orange Blush at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are TnT's Frozen Yogurt, Ice Cream & Smoothies calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TnT's Frozen Yogurt, Ice Cream & Smoothies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.