Nutrition Breakdown
TNT's Aloha Cafe Calories — Lowest to Highest
Browse calorie values for TNT's Aloha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at TNT's Aloha Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks $1.75 | USDA | 1 kcal |
| 2 | Green Or Black Tea | drinks $1.75 | USDA | 2 kcal |
| 3 | Ham Steak & Eggs | breakfast | Estimated | 10 kcal |
| 4 | Iced Tea | drinks $1.75 | USDA | 21 kcal |
| 5 | Soft Drinks | drinks $1.75 | USDA | 42 kcal |
| 6 | Orange Juice | drinks $1.75 | USDA | 46 kcal |
| 7 | Apple Juice | drinks $1.75 | USDA | 50 kcal |
| 8 | Milk | drinks $1.75 | USDA | 55 kcal |
| 9 | Chicken Katsu | dinner | USDA | 65 kcal |
| 10 | Chopped Steak | plates | USDA | 102 kcal |
| 11 | Teriyaki Salmon | plates | USDA | 120 kcal |
| 12 | Grilled Fish | plates | USDA | 125 kcal |
| 13 | Char Siu Or Plain Egg Foo Young | plates | USDA | 149 kcal |
| 14 | Hamburger Steak | plates | USDA | 149 kcal |
| 15 | Fried Saimin | plates | USDA | 157 kcal |
| 16 | Teriyaki Beef Or Chicken* And Tempura | dinner | USDA | 163 kcal |
| 17 | Teriyaki Chicken | dinner | USDA | 163 kcal |
| 18 | Chicken Katsu And Tempura | dinner | USDA | 177 kcal |
| 19 | Dinner Salad | salads & soups | Estimated | 180 kcal |
| 20 | Extra Salad Dressing | side orders | Estimated | 180 kcal |
| 21 | Macaroni Salad | salads & soups | Estimated | 180 kcal |
| 22 | TnT's Noodle Salad | seasonal items | Estimated | 180 kcal |
| 23 | Teriyaki Steak | dinner | USDA | 198 kcal |
| 24 | Teriyaki Steak & Tempura | dinner | USDA | 198 kcal |
| 25 | Miso Soup | salads & soups | Estimated | 220 kcal |
| 26 | Saba | plates | USDA | 237 kcal |
| 27 | Shrimp Tempura | dinner | USDA | 254 kcal |
| 28 | Aloha Royal | plates | USDA | 257 kcal |
| 29 | Hawaiian Sun | drinks $1.75 | USDA | 258 kcal |
| 30 | Add Ice Cream | shaved ice | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burger Club
Burger Patty
Cheeseburger
Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TNT's Aloha Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TNT's Aloha Cafe items have calorie data?
What is the lowest-calorie item at TNT's Aloha Cafe?
Are TNT's Aloha Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.