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Nutrition Breakdown

TK's Bar & Grill Calories — Lowest to Highest

Browse calorie values for TK's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

459 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at TK's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup Of Soup soups USDA 20 kcal
2 Side Salad With Bowl Of Soup soup & salad combinations USDA 20 kcal
3 Side Salad With Cup Of Soup soup & salad combinations USDA 20 kcal
4 Dinner Salad salads USDA 24 kcal
5 Side Salad salads USDA 24 kcal
6 Ice Tea beverages USDA 27 kcal
7 Coke beverages USDA 42 kcal
8 Deluxe Salad salads USDA 63 kcal
9 7-Up beverages USDA 65 kcal
10 Coleslaw sides & extras USDA 117 kcal
11 Small Deluxe With Bowl Of Soup soup & salad combinations USDA 129 kcal
12 Marinated Steak sandwiches USDA 145 kcal
13 Marinated Grilled Chicken sandwiches USDA 151 kcal
14 Lettuce, Tomato, Pickles, Onions sandwiches USDA 155 kcal
15 Bowl Of Soup soups USDA 161 kcal
16 Bbq Sauce sides & extras USDA 162 kcal
17 9 Inch Tj's Pizza pizza USDA 189 kcal
18 Fish sandwiches USDA 192 kcal
19 Veggie Burger sandwiches USDA 198 kcal
20 B.L.T sandwiches USDA 205 kcal
21 Toppings pizza USDA 206 kcal
22 Basket Of Fries sides & extras USDA 234 kcal
23 Fries With Sandwich sides & extras USDA 234 kcal
24 Turkey Club sandwiches USDA 243 kcal
25 T.K. Burger sandwiches USDA 265 kcal
26 Hot Ham & Cheese sandwiches USDA 270 kcal
27 Diet Coke beverages USDA 272 kcal
28 Small Deluxe With Cup Of Soup soup & salad combinations USDA 285 kcal
29 T.K. Cheeseburger sandwiches USDA 286 kcal
30 Bacon sides & extras USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dressing Without A Salad

sides & extras 459 kcal

Dr. Pepper

beverages 388 kcal

Grilled Cheese

sandwiches 343 kcal

Cheese

sides & extras 340 kcal

Polish Sausage

sandwiches 337 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TK's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TK's Bar & Grill items have calorie data?
TK's Bar & Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TK's Bar & Grill?
The lightest item currently tracked is Cup Of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are TK's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TK's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.