Nutrition Breakdown
T.K.P. Provisions Calories — Lowest to Highest
Browse calorie values for T.K.P. Provisions menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
13 kcal
Highest Item
420 kcal
Lowest Calorie Items at T.K.P. Provisions
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greens | juice | USDA | 13 kcal |
| 2 | Vegetables | b.y.o. salads | USDA | 17 kcal |
| 3 | Greens | b.y.o. salads | USDA | 18 kcal |
| 4 | G&G | signature salads $12.99 | USDA | 26 kcal |
| 5 | Fruit | juice | USDA | 46 kcal |
| 6 | Pickle Me | signature salads $12.99 | USDA | 65 kcal |
| 7 | Pickled Mountain Trout Sammie | 9 days | USDA | 91 kcal |
| 8 | Ceasarea Salad | signature salads $12.99 | USDA | 109 kcal |
| 9 | Vegetables | juice | USDA | 126 kcal |
| 10 | Malawach | 9 days | USDA | 165 kcal |
| 11 | TKP Club Salad | signature salads $12.99 | USDA | 178 kcal |
| 12 | Little Sicily | signature salads $12.99 | USDA | 179 kcal |
| 13 | Mountain Trout Salad | 9 days | Estimated | 180 kcal |
| 14 | Protein | b.y.o. salads | USDA | 189 kcal |
| 15 | Combos | juice | USDA | 279 kcal |
| 16 | Extras | b.y.o. salads | USDA | 333 kcal |
| 17 | Avocado | extra $1 | Estimated | 390 kcal |
| 18 | B.Y.O. Deli | sandwiches | Estimated | 390 kcal |
| 19 | B.Y.O. Veggie | sandwiches | Estimated | 390 kcal |
| 20 | Baby Arugula | select a veggie | Estimated | 390 kcal |
| 21 | Baby Spinach | select a veggie | Estimated | 390 kcal |
| 22 | Balsamic Reduction | condiments | Estimated | 390 kcal |
| 23 | Beef Bologna | select a meat | Estimated | 390 kcal |
| 24 | Beef Tongue | signature sandwiches $10.99 | Estimated | 390 kcal |
| 25 | Bell Peppers | select a veggie | Estimated | 390 kcal |
| 26 | Black Eyed Pea Hummus | extra $1 | Estimated | 390 kcal |
| 27 | Cherrywood Smoked Turkey | select a meat | Estimated | 390 kcal |
| 28 | Chestnut Chipotle Sauce | extra $1 | Estimated | 390 kcal |
| 29 | Corned Beef | select a meat | Estimated | 390 kcal |
| 30 | Cucumber | select a veggie | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Lentil Cakes
B.Y.O. Deli Wrap
B.Y.O. Veggie Wrap
Avocado
B.Y.O. Deli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T.K.P. Provisions Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T.K.P. Provisions items have calorie data?
What is the lowest-calorie item at T.K.P. Provisions?
Are T.K.P. Provisions calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.