Nutrition Breakdown
TKettle Calories — Lowest to Highest
Browse calorie values for TKettle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at TKettle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Steamed Greens | savory foods | Estimated | 10 kcal |
| 2 | Aloe | drink add ons $0.50 | USDA | 15 kcal |
| 3 | 50. Mango | milk shake | USDA | 21 kcal |
| 4 | 18. Tea & Coffee | milk tea | Estimated | 25 kcal |
| 5 | 41. Lemon | slush | USDA | 29 kcal |
| 6 | 44. Coconut | slush | USDA | 31 kcal |
| 7 | 35. Grapefruit | oolong tea | USDA | 42 kcal |
| 8 | 61. Grapefruit | yogurt shake | USDA | 42 kcal |
| 9 | 33. Plum | oolong tea | USDA | 46 kcal |
| 10 | 54. Mix Fruit | milk shake | USDA | 47 kcal |
| 11 | 64. Pomegranate | beverages | USDA | 50 kcal |
| 12 | 66. Lavender Milk Tea | beverages | USDA | 51 kcal |
| 13 | 46. Green Bean | slush | USDA | 56 kcal |
| 14 | 27. Mango | green tea | USDA | 60 kcal |
| 15 | 32. Pineapple | oolong tea | USDA | 60 kcal |
| 16 | 37. Mango | slush | USDA | 60 kcal |
| 17 | 42. Pineapple | slush | USDA | 60 kcal |
| 18 | 48. Mocha | slush | USDA | 64 kcal |
| 19 | 62. Blueberry | yogurt shake | USDA | 64 kcal |
| 20 | 28. Lychee | green tea | USDA | 66 kcal |
| 21 | 38. Lychee | slush | USDA | 66 kcal |
| 22 | 56. Lychee | yogurt shake | USDA | 66 kcal |
| 23 | 23. Passion Fruit | black tea | USDA | 69 kcal |
| 24 | 40. Passion Fruit | slush | USDA | 69 kcal |
| 25 | 24. Kumquat | black tea | USDA | 71 kcal |
| 26 | 36. Jujube | oolong tea | USDA | 79 kcal |
| 27 | Pudding | drink add ons $0.50 | USDA | 86 kcal |
| 28 | 31. Original | oolong tea | USDA | 100 kcal |
| 29 | 57. Mango | yogurt shake | USDA | 118 kcal |
| 30 | 29. Apple | green tea | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Lemonade
60. Peach
45. Blueberry
59. Banana
43. Taro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TKettle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TKettle items have calorie data?
What is the lowest-calorie item at TKettle?
Are TKettle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.