Nutrition Breakdown

TJ's Calories — Lowest to Highest

Browse calorie values for TJ's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

71 kcal

Highest Item

500 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at TJ's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Warm Roasted Garlic Hummus appetizers USDA 71 kcal
2 Old Bay Spiced Shrimp Cocktail appetizers USDA 85 kcal
3 Virginia Peanut Soup soups and salads USDA 88 kcal
4 Top off any salad soups and salads USDA 111 kcal
5 Seasonal Soup soups and salads USDA 114 kcal
6 Top off any salad soups and salads USDA 139 kcal
7 Top off any salad soups and salads USDA 151 kcal
8 Grilled Beef and Swiss on Rye soups and salads USDA 163 kcal
9 Cornmeal Fried Oysters appetizers USDA 203 kcal
10 Grilled Chicken Sandwich sandwiches & entrees USDA 210 kcal
11 Top off any salad soups and salads USDA 216 kcal
12 Slow Roasted Pork Quesadilla appetizers USDA 260 kcal
13 Caesar Salad soups and salads USDA 293 kcal
14 Virginia Pulled Pork BBQ sandwiches & entrees USDA 293 kcal
15 Harris Ranch Black Angus Burger sandwiches & entrees USDA 298 kcal
16 New York Style Cheesecake desserts USDA 345 kcal
17 Chocolate Layer Cake desserts USDA 354 kcal
18 Mixed Greens soups and salads USDA 393 kcal
19 French Country Cherry Clafouti desserts USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Country Cherry Clafouti

desserts 500 kcal

Mixed Greens

soups and salads 393 kcal

Chocolate Layer Cake

desserts 354 kcal

New York Style Cheesecake

desserts 345 kcal

Harris Ranch Black Angus Burger

sandwiches & entrees 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ's items have calorie data?
TJ's currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ's?
The lightest item currently tracked is Warm Roasted Garlic Hummus at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.